A sudden increase in fibre, legumes and raw vegetables can leave even a healthy diet feeling heavy. Gradual changes, smarter preparation and smaller portions can make the transition easier....

Period bloating is largely driven by hormonal shifts that affect digestion and fluid retention. Understand why it happens and the everyday changes that can make it easier....

Chia’s fibre-rich seeds form a soft gel when soaked, while also contributing plant-based omega-3s. Here’s what that means for your gut, why chia can sometimes cause bloating, and three easy overnight versions....