Giloy has a long history in Ayurveda as a digestive herb, but its modern health claims go beyond the available evidence. Its traditional uses, potential benefits and safety concerns explained....

Your gut and immune system are closely linked through the microbiome and gut lining. Here’s what supports that connection, and which everyday habits can disrupt it....

One steams in fragrant leaves, the other spreads the familiar idli idea across a plate. What do Kotte Kadubu and Thatte Idli tell us about fermentation — and what changes once the batter meets a different vessel?...