You do not need detox water or a complicated wellness ritual. Regular fluids, a little movement, time for the bathroom and a fibre-containing breakfast can create more useful conditions for comfortable, regular digestion....

Whole grains retain more of the grain’s fibre-rich structure than refined grains. Here’s what that can mean for bowel regularity, gut fermentation and post-meal blood sugar — and why Khapli should be compared with refined flour differently from regular whole-wheat atta....

Soaking, resting and fermenting wheat are not quite the same thing. Here’s what these processes can change in Khapli atta — from dough texture to phytic acid — and where the evidence needs a little more caution....