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How Much Protein Do You Need a Day: What You Need to Know

How Much Protein Do You Need a Day: What You Need to Know

While plant-based diets tend to be deficient in some amino acids, many lean protein and dairy products happen to include all of them....
Shivangi Goel
Qurathulain
11 min read

Sea Buckthorn: The Vitamin-C-Rich Berry You Have Been Missing

Whether used in modern medicine or daily recipes, sea buckthorn is beneficial for people worldwide when added to their diets....
Kanchan Dulhani
Qurathulain
10 min read
Kanchan Dulhani
Qurathulain
10 min read

Soaked Almonds Benefits: Wellness Backed by Ayurveda, Nutrition Science

This article analyzes the benefits of soaked almonds and how this simple morning habit can give you a boost in energy throughout the day....
Shivangi Goel
Qurathulain
10 min read
Shivangi Goel
Qurathulain
10 min read

Tofu vs. Paneer: Which is Better?

Paneer and tofu are loaded with potassium and magnesium, which, if taken along with a balanced diet, might help with weight management....
Shruti Jain
Vandana Rajiv
9 min read
Shruti Jain
Vandana Rajiv
9 min read
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    प्रोटीन युक्त फल पौधे-आधारित प्रोटीन के सर्वोत्तम स्रोत

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