Building Fibre for Sensitive Stomachs: Going Slow

Building Fibre for Sensitive Stomachs: Going Slow
Increasing fibre too quickly can trigger bloating and discomfort. Learn how to build fibre gradually with everyday Indian foods, adequate hydration and a varied diet that suits your digestive tolerance....
Qurathulain
Kaushiki Gangully
6 min read

When Home Remedies Aren’t Enough: Knowing When to Stop Self-Treating
Home remedies may help with occasional digestive discomfort, but recurring symptoms need attention. Learn when to stop self-treating, recognise warning signs and seek medical advice....
Qurathulain
Kaushiki Gangully
7 min read
Qurathulain
Kaushiki Gangully
7 min read

Gut Serotonin: What the 90% Claim Means for Your Mood
Most of your serotonin is made in your gut. This World Mental Health Day, we unpack what that statistic can and can’t tell you about your mood....
Pragya Jha
8 min read
Pragya Jha
8 min read

Do Digestive Enzymes And Tablets Actually Work?
Digestive enzyme supplements may help with specific enzyme deficiencies, but they aren't a universal fix for bloating or indigestion. Learn what the evidence says and when to seek medical advice....
Qurathulain
Pragya Jha
6 min read
Qurathulain
Pragya Jha
6 min read

Navratri Vrat Food: 7 Meals With 0 Deep-Frying

From samak khichdi to singhara kadhi, give familiar fasting ingredients something to do beyond puris and pak...
Kaushiki Gangully
8 min read

Navratri Lunch Box Ideas for Office: Beyond Tea and Vrat Snacks

Start with what your family’s vrat allows, then plan for the commute, the lunch break and four o’clock h...
Pragya Jha
11 min read

Are Eggs Hard to Digest? What Changes When You Boil, Fry or Eat Them...

From anda chaat to buttery bhurji, the way you cook eggs changes more than their flavour. Here is what to kn...
Pragya Jha
9 min read

6 Nobel Prize Discoveries That Changed How We Think About Food and...

A dog that drooled before dinner, chickens that fell ill on polished rice, and a doctor who drank bacteria. ...
Surya B
8 min read

Kuttu Atta Safety: How to Buy, Store and Cook Vrat Flour

Before the first vrat roti, check the flour and give it a dry, clean home....
Kaushiki Gangully
8 min read

Tai Chi Walking: Can Slowing Down Help Your Gut?

The slow walking trend sounds appealing. Its health claims need a closer look....
Surya B
8 min read

Makhana Nutrition: Is Foxnut as Healthy as the Packet Says?

Plain makhana, a peri-peri pack and a caramel-coated handful share a starting ingredient. Here is how to jud...
Qurathulain
9 min read

Analogue Paneer: Is Your Paneer Really Paneer?

What milk replacements change on your plate, what the gut research can tell us, and how to check a packet or...
Qurathulain
10 min read

Sabzi Recipes: 3 Easy Ways to Add More Fibre to Indian Meals

Methi aloo, sukhi arbi and a mixed vegetable sabzi put familiar ingredients to work. Give your gut time to a...
Surya B
9 min read

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