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Category: Healthy Eating

What Happens After You Eat A Roti? Digestion Explained

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Suryasarathi Bhattacharya
min read

As a Nutritionist, Here's Why I Think Khapli Atta Deserves a Place...

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Qurathulain
min read

Khapli Atta: A Science-Backed Guide to Its Benefits, Recipes, and Daily Use

Khapli atta, made from emmer wheat (Triticum dicoccum), is not a modern health fad but a return to a traditi...
Shivangi Goel
Qurathulain
15 min read

Idli Calories: Is Your Favorite Breakfast Helping or Hurting Your Weight Loss?

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Shivangi Goel
Qurathulain
15 min read

The Fibre Gap: How Far Are Indians from Their Daily Fibre Needs?

Exploring India's fibre gap: Understanding intake vs. recommended levels, sources, and practical solutions t...
Kanchan Dulhani
Qurathulain
10 min read

The Ozempic Gut: What GLP-1 Users Actually Need to Eat for Gut Health

Learn how Ozempic impacts gut health by altering gut bacteria, digestion, and nutrient absorption through it...
Shivangi Goel
Dr Rashi Gupta
13 min read

10 No LPG Gas Recipes: Healthy & Quick Meals Without Cooking

This guide brings you 10 nutritious, no-LPG recipes that are simple, delicious, and aligned with a fat-loss ...
Shivangi Goel
11 min read

How Your Gut Health Evolves with Age: Insights from Your 20s to 40s and Beyond

Find out how gut health by age changes and get lifelong tips on how to make it flourish, whether you are in ...
Qurathulain
Kanchan Dulhani
15 min read

11 Quick and Easy Recipes That Use Minimal LPG Gas

Discover quick, nutritious recipes that save LPG while maintaining a balanced diet. Enjoy healthy meals with...
Kanchan Dulhani
12 min read

What Are the 4Rs of Gut Health? Does It Actually Work?

A popular systematic framework that has been explained in conjunction with the growing understanding of the ...
Shivangi Goel
Dr Rashi Gupta
15 min read

Ayurveda for Busy Professionals: A Daily Routine to Boost Digestion and Combat Acidity

Discover Ayurvedic daily routines to boost digestion, combat acidity, and improve overall health for busy pr...
Kanchan Dulhani
Dr Rashi Gupta
15 min read

Unlock the Power of Good Bacteria: The Key to a Happier, Healthier Gut

Boost your gut health with the 3 Fs: Feed, Fortify, and Flourish. Learn simple, effective habits to support ...
Shivangi Goel
Qurathulain
15 min read

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