From slower meals and gentle walks to ajwain, saunf and peppermint tea, some remedies have a stronger case t...

The gut microbiome is a complex community of microorganisms that influences digestion, immunity, metabolism ...

Giloy has a long history in Ayurveda as a digestive herb, but its modern health claims go beyond the availab...

Your gut and immune system are closely linked through the microbiome and gut lining. Here’s what supports ...

One steams in fragrant leaves, the other spreads the familiar idli idea across a plate. What do Kotte Kadubu...

The same rice-and-urad-dal ferment can become a crisp paniyaram or a thick uttapam. What changes when the ba...

Appam and vattayappam begin with fermented rice-and-coconut batters, but cooking changes what reaches the pl...

Khapli is often described as a lower-gluten, easier-to-digest ancient wheat. But it is still wheat, still co...

Rolling a roti is one of the first real kitchen skills many Indian children learn. Here is what to hand over...

Three restaurant meals do not require a detox, skipped meals or a week of punishment food. The more useful r...

Probiotics add beneficial bacteria to your gut, while prebiotics feed the bacteria already there. Find out h...

Gentle yoga can support digestive comfort, but it isn't a cure for constipation or a way to detox the gut. A...