See how everyday Indian foods such as atta, dal, seeds, vegetables and fruit can add up across meals to crea...

Adding more fibre without enough fluid can worsen constipation and discomfort. Learn why fibre and water wor...

A heavy-feeling roti meal may have more to do with portion size, oil, eating pace, timing, hydration or stre...

A simple four-part test helps you assess whether a roti meal has enough fibre and variety, without counting ...

High-fibre eating is less about finding one standout food and more about variety. See how pulses, seeds, mil...

Khapli and regular whole wheat atta contain nearly identical amounts of fibre, while maida has far less. Com...

A roti contributes useful fibre, but dal, vegetables, fruit and seeds often contribute just as much or more....

‘Leaky gut’ refers to increased intestinal permeability, a real biological phenomenon studied in certain...

IBS is a recognised disorder of gut-brain interaction involving recurring abdominal pain and changes in bowe...

Triphala and Isabgol are both used for digestive concerns, but their evidence and safety profiles differ. Co...

Your body already has sophisticated systems for processing and eliminating waste. Learn what your liver, gut...

Lactose intolerance can cause bloating, gas, pain and loose stools, but dairy does not always need to be eli...