Adrija Regmi is a nutritionist and certified diabetes educator with over seven years of experience. Her work spans weight management, women’s health, paediatric nutrition and dietary support for lifestyle-related health conditions. She completed postgraduate study in Food and Nutrition at Lady Irwin College, University of Delhi. Seeing a loved one struggle with ongoing health problems helped shape her interest in nutrition. That personal experience informs her emphasis on education, practical food choices and small, consistent changes that people can sustain. At Happy Tummy, Adrija writes about digestion, fibre, everyday meals and Indian food traditions. Her articles help readers assess nutrition claims and understand the role of ingredients and food preparation in everyday eating. Areas of focus Weight management and nutrition support for lifestyle-related conditions Women’s health, paediatric nutrition and diabetes education Digestive wellbeing, dietary fibre and practical food education Education and training Postgraduate study in Food and Nutrition — Lady Irwin College, University of Delhi. Training in infant and young child feeding — National Institute of Public Cooperation and Child Development (2019). Survey methods training — Lady Irwin College, with IIPS, Mumbai, and UNICEF India (2018). Academic research Her 2019 dissertation examined physical activity, perceived stress, arm circumference and blood pressure among pregnant women in rural communities. It is listed in Lady Irwin College’s departmental research records, under the supervision of Dr Pulkit Mathur.