Surya B

Articles by Surya B

Is Bloating Always Caused by Gas? What a Bloated Stomach Really Means...

Gas is one possible reason for a bloated stomach, but fullness, constipation and the way your gut registers ...
Surya B
6 min read

Why You Feel Less Thirsty in Monsoon...But Still Need Water

Your thirst may feel less obvious during cooler, rainy weather even though your body still needs regular flu...
Surya B
12 min read

Drinking Water With Meals: Does It Affect Digestion?

Does water with food dilute stomach acid or interfere with digestion? For most healthy people, no. Here’s ...
Surya B
10 min read

The Monsoon Gut Health Guide: All About Digestion, Hydration and...

Bloating, sluggishness or an unsettled stomach during the monsoon may have less to do with the weather itsel...
Surya B
11 min read

Does Warm Water Help Digestion? What Science Says

Warm water may feel soothing, but temperature has only small and temporary effects on the stomach. Here’s ...
Surya B
12 min read

How to Stay Hydrated in Hot Weather: Food and Water Tips

When temperatures soar, hydration is about more than emptying a water bottle. Water-rich foods, regular flui...
Surya B
10 min read

Morning Routine for Better Digestion: 5 Simple Habits That Help

You do not need detox water or a complicated wellness ritual. Regular fluids, a little movement, time for th...
Surya B
12 min read

Are Whole Grains Better for Digestion?

Whole grains retain more of the grain’s fibre-rich structure than refined grains. Here’s what that can m...
Surya B
14 min read

Soaking & Fermenting Khapli Atta: What Changes?

Soaking, resting and fermenting wheat are not quite the same thing. Here’s what these processes can change...
Surya B
13 min read
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