It is hot. You are thirsty. The cold cola is right there and it is absolutely going to fix everything for ap...

The decision has been made. Rotis are out. You have your reasons. Your gut, which grew up on rotis, which ha...

Someone told you carbs are bad. Or a podcast convinced you. Or you just noticed that every weight-loss story...

You went to the gym. You earned it. The reward is coming. Your gut is very much on board with the reward —...

You are about to go to the gym. You are doing the right things. You are even thinking about nutrition around...

The shaker bottle is clean. The powder is measured. The macros are perfect. Your gut, which has been process...

It is everywhere right now. Everyone you follow seems to be doing it. The before-and-after photos are compel...

A little ghee changes the fat and energy content of a Khapli roti, but it doesn’t erase the whole grain un...

A fully puffed roti is satisfying to watch, but it isn't nutritionally superior. Puffing mostly tells you ab...

Khapli atta can bring whole-grain wheat into a biscuit, cake or namak para. But flour is only one part of a ...

Besan ladoo, kaju katli, til ladoo, atta ladoo, gulab jamun: they may all sit on the Rakhi thali, but what t...

Rice and roti are both carbohydrate-rich staples, but that doesn’t automatically make eating them together...