How Fast You Eat Changes How the Meal Feels

How Fast You Eat Changes How the Meal Feels
Five minutes for breakfast, ten for lunch, dinner in front of a screen. What the research says about eating speed, what it does and doesn’t do for digestion, and how to slow down without eating cold rotis....
Kaushiki Gangully
7 min read

What to Eat on a Night Shift: Eating Well on an Inverted Clock
The 2am hunger, the vending-machine coffee, the breakfast that feels like midnight. What to eat before, during and after a night shift, and when....
Kaushiki Gangully
7 min read
Kaushiki Gangully
7 min read

Feeding a Joint Family When Everyone Wants Something Different
Thin dal, thick dal, no spice, extra chilli, and a teenager who wants cheese on everything. How to feed several generations from one kitchen without making a separate meal for every preference....
Kaushiki Gangully
7 min read
Kaushiki Gangully
7 min read

Katori, Cup, Mutthi: Making Sense of Indian Kitchen Measures
Your kitchen runs on bowls, handfuls and whichever cup is handy. A little calibration helps you connect those measures with nutrition information....
Pragya Jha
7 min read
Pragya Jha
7 min read

Does Cooking Change the Fibre in Your Roti?

The number on the atta packet and the fibre in your roti describe different quantities. Here is how to conne...
Pragya Jha
7 min read

The Everyday Wisdom of North India's Thalis

North Indian food is more than butter and ghee. The thalis tell us why....
Surya B
12 min read

Frozen Parathas vs Homemade Rotis: How to Compare Fibre

A quick label check helps you see what is in your flatbread, without adding another job to the morning....
Pragya Jha
7 min read

Leftover Roti: How to Store It Safely and What to Make With It

Why the roti left on the table is worth a second look, and when it isn’t....
Kaushiki Gangully
7 min read

Indian Side Dishes: What Chutney, Pickle and Salad Add to Your Plate...

The fibre sitting on the side of your plate....
Kaushiki Gangully
7 min read

Beyond Brown vs White: Parboiled, Matta, Red, Black and Hand-Pounded...

India’s rice choices go well beyond two colours. Here’s what bran, parboiling, cooking water and portion...
Qurath Ain
11 min read

Hostel and PG Cooking With One Induction Plate: Easy, Balanced Meals...

One burner, one pan and a small Indian pantry go further than instant noodles....
Kaushiki Gangully
6 min read

Kathal, Echor, Chakka: Raw vs Ripe Jackfruit for Your Gut

A nutritionist compares raw and ripe jackfruit, shares how her family enjoys it, and explains its fibre, see...
Qurath Ain
11 min read

30 Plants a Week: A Nutritionist Explains

Is 30 plants a week a diet—or a useful habit? Poulomi Mukherjee unpacks the evidence, the counting rules a...
Poulomi Mukherjee
11 min read

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