From spicy tteokbokki to gimbap and raw octopus, here’s how to check the handling, understand the risks an...

Freshness, wasabi and a restaurant’s price tag cannot tell you whether sushi is safe. Here’s what matter...

Hot pot puts you in charge of cooking. Malatang often puts the kitchen in charge. Here’s what travellers i...

A little more variety, without rewriting the way you eat....

Magnesium is an essential nutrient, but the magnesium in your dal is not a laxative....

What really changes when the rains ease, and what needs no fixing at all....

A cooked pulse, a tomato base, vegetables ready to use: a little preparation can make weekday dinner less of...

Vegetable tehri, savoury masala oats and dalia khichdi: three grains, fewer vessels and a little less to thi...

Roasted chana, moong sundal and instant dhokla: ordinary Indian snacks for the gap between lunch and dinner....

Why water matters for your gut, and why the answer is a range, not a number on an app....

A fibre-rich grain with a long Indian history, minus the hype....

Start with Sunday’s market run, familiar meals and a plan that survives a busy week....