Avocado, dragon fruit, kiwi and berries are often sold as gut-health stars. But are they actually better tha...

Dalia and rava may both belong at breakfast, but they are not nutritionally identical. Here’s how whole-wh...

From sattu and besan to rajma, moong, kulith and moth beans, familiar Indian pantry staples can contribute m...

Moringa leaves bring fibre, protein and plant compounds to the plate, but they have not been shown to “res...

Almonds, walnuts, pistachios, cashews and peanuts all bring different nutrients to the table. Here’s what ...

Green tea contains catechins that interact with the gut, but that doesn’t make it a digestive cure-all. He...

Ginger, saunf, mint and tulsi can make comforting home brews, but not every traditional remedy has strong cl...

Warm lemon-honey water can help you start the day hydrated, but it isn’t a detox drink or fat-burning reme...

The first cup is not the problem. The second cup is not really the problem either. It is the cup that is sta...

The half-eaten roti. The last three spoonfuls of dal. The bits of sabzi that somehow accumulated at the corn...

The laptop is open. The call ended two minutes ago. You are eating your lunch with one eye on your inbox and...

It is 10 pm. You have opened the app. Your thumb is already hovering. Your gut, which has been waiting since...