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Khapli Atta Pancakes: An Easy, Wholesome Breakfast Recipe

Khapli atta makes soft, slightly nutty pancakes that work equally well with sweet or savoury toppings. The t...

min read

Morning Routine for Better Digestion: 5 Simple Habits That Help

You do not need detox water or a complicated wellness ritual. Regular fluids, a little movement, time for th...

Suryasarathi Bhattacharya

12 min read

Are Whole Grains Better for Digestion?

Whole grains retain more of the grain’s fibre-rich structure than refined grains. Here’s what that can m...

Suryasarathi Bhattacharya

14 min read

Soaking & Fermenting Khapli Atta: What Changes?

Soaking, resting and fermenting wheat are not quite the same thing. Here’s what these processes can change...

Suryasarathi Bhattacharya

13 min read

Does Khapli Wheat Contain Resistant Starch? What the Science Says...

Suryasarathi Bhattacharya

13 min read

Khapli Roti Tips: How to Get the Taste, Texture and Tiffin Version...

Suryasarathi Bhattacharya

13 min read

Is Roti and Pickle Enough for a Meal? 5 Easy Additions

Suryasarathi Bhattacharya

10 min read

Is Chai and Roti a Healthy Breakfast? 3 Easy Additions

Suryasarathi Bhattacharya

9 min read

Do You Still Need Veggies If Your Khapli Roti Has Fibre?

Suryasarathi Bhattacharya

9 min read

What Does High Fibre Mean? FSSAI Claims Explained

Suryasarathi Bhattacharya

11 min read

Why Do I Feel Sleepy and Heavy After Lunch?

6 min read

Multigrain vs High-Fibre: Are They Always the Same Thing?

6 min read

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