The chips arrive at the toss; dinner needn’t wait for the final over. Five snack swaps, a dinner plan and ...

The disappearing stool, the clean finish and the gas-only false alarm have one nickname. Here’s what to no...

Rajma and moong combine plant protein with fibre; paneer brings protein and works well alongside vegetables,...

Researchers compared gut bacteria across ten communities in India and Sri Lanka. Here’s what their finding...

भुने मखाने से खीर और रायते तक—नवरात्रि म�...

From sushi before the Games to rajma chawal afterwards, the useful lessons are about preparation, meal timin...

Makhana is a familiar vrat food. Here is how to check flavoured packets, roast it at home and give it a usef...

Blood samples suggest that gut microbes process more protein during spaceflight. Here is the finding, the po...

A September 2026 Nature study links sugary foods with greater gut-microbiome disruption during broad-spectru...

Ekadashi is the eleventh tithi of both the waxing and waning lunar fortnights. It is traditionally observed ...

All three may begin with rice, but air, water, oil, mix-ins and portions turn them into very different types...

Before food reaches your stomach, chewing and saliva have already started the job. Here is what that proves,...