Warm lemon-honey water can help you start the day hydrated, but it isn’t a detox drink or fat-burning reme...

The first cup is not the problem. The second cup is not really the problem either. It is the cup that is sta...

The half-eaten roti. The last three spoonfuls of dal. The bits of sabzi that somehow accumulated at the corn...

The laptop is open. The call ended two minutes ago. You are eating your lunch with one eye on your inbox and...

It is 10 pm. You have opened the app. Your thumb is already hovering. Your gut, which has been waiting since...

You just ate lunch. A full, proper lunch. And forty-five minutes later you are staring at a chocolate bar wo...

For everyday gut health, fibre-rich whole-grain atta has an important advantage over heavily refined flour. ...

The flight is at 6am. The hotel breakfast is a buffet. The client dinner is at a restaurant you did not choo...

A birthday on Saturday. A housewarming on Sunday. An anniversary dinner the following Friday. A cousin’s g...

An hour each way, minimum. Possibly two. Possibly more. Your gut spends a significant portion of its week in...

The bags are packed. The itinerary is planned. The gut has looked at the itinerary and has some questions ab...

The books are open. The pressure is real. The eating has become… irregular at best and forgotten at worst....