Top 10 Home Remedies for Good Digestion

At some point in our life, everyone has experienced indigestion. That may have happened following a large Sunday meal or due to consuming excessive street food, or perhaps following an insane amount of eating at a party or during any visits with family. The reasons can be anything or everything.

But this shouldn’t interfere with our daily actions or work, and why should it be when we can resolve this being in the comfort of our homes?

We all enjoy quick fixes, especially when they relate to our health, even better when locating that “nuskha” inside our kitchen. JACKPOT! Isn’t it so?

So don’t stress, people; we’re offering you some great natural home treatments right at your fingertips—the ones our grandmother always recommended but we always ignored.

Call it “Dadi ma ke nushkha,” “home remedies,” or whatever you want to call it, but it works wonders for digestive issues while also giving you a Happy Tummy and a Happy You feeling!

Just a pinch of this and a pinch of that, and bam! You’ll be alright in no time.

Understanding the Process of Digestion

Mouth ⇢ Esophagus ⇢ Stomach ⇢ Small intestine ⇢ Large intestine

Digestion starts the moment food enters the body through the mouth. The digestive system breaks down the meal into smaller, more digestible pieces as it gradually moves through the body.

Each part of your digestive system plays a part in how food and liquids enter your intestines, how they break down into smaller parts, or how they do both.

Your body can absorb and transport nutrients from food once it has been cut into small enough pieces. Your large intestine absorbs water, which causes the toxic waste of digestion to become stool. Nerves and hormones regulate the digestive process.

At varying points in this procedure, various foods can be helpful. For instance, some stimulate the intestines while others help the gut’s digestion. The general health of the digestive system depends on fiber.

It is advisable to gradually increase fiber consumption if a person is not used to consuming it frequently.

Start with soluble fiber from foods like oats, apples, and bananas. You can add Aashirvaad Multimillet mix as a Superfood to make your diet super nutritious. Every 4-5 days, include one serving of fiber in the diet. Drinking enough water is also crucial since it combines with fiber to give stools more volume.

What are Natural Home Remedies for Better Digestion?

You may get stomach issues due to dehydration, eating the incorrect foods frequently, or eating excessive food too hastily.

The good news is that you can try some easy home remedies for digestive issues to ease the symptoms. These short, natural home treatments put your digestion cycle back on track.

1. Carom Seeds (Ajwain)

Ajwain, found in every kitchen cabinet, is the best natural cure for digestive problems.

Indigestion, acid reflux, flatulence, and other digestive issues are all reported to be resolved by carom seed, also known as ajwain, by promoting gastric juices, the potent enzymes in ajwain aid in enhancing the digestive system.

For about a week, take ajwain with water and observe the difference. Ajwain powder can also be ingested with water to relieve digestive upset.

2. Coriander Seeds (Dhaniya)

No refrigerator can be imagined without dhaniya, and no food would be without its fragrances!

The antispasmodic and anti-inflammatory qualities of coriander seeds, also called dhaniya seeds, further stimulate your digestive system, which relieves indigestion and stomach cramps.

Urandrol, an active ingredient in coriander, cleanses the liver and stimulates the appetite while treating indigestion.

Drink water infused with coriander seeds for about seven days to notice the improvement.

3. Gooseberry (Amla): Source of Dadi’s favorite home remedies

Amla, often known as the Indian gooseberry, has a number of stimulating, digestive, laxative, tonic, antibiotic, anti-inflammatory, and antiseptic qualities.

These qualities aid in enhancing your digestive system, further relieving acidity, discomfort, and indigestion.

Amle ka murabba is one of the most impactful flavorings for healing indigestion. You can quickly give these perfect home cures a shot to relieve indigestion’s discomfort and encourage your digestive system.

Even while these can be fantastic for your digestive system, we advise that you speak with a doctor before counting solely on them in the event of persistent problems.

4. Peppermint Tea (Pudina Chai)

Yes, you heard it right! Curing digestion can be effortless and also tastier. Who doesn’t like the aroma of pudina? Peppermint is more than just a breath refresher.

It is a fantastic option for treating stomach issues like uneasiness and indigestion since it has an antispasmodic impact on the body.

After meals, sip on a mug of peppermint tea to immediately settle your stomach or put some peppermint candies in your wallet to munch. Although peppermint can relieve indigestion, you shouldn’t consume it when it is brought on by acid overflow. 

Home remedies- Boil about 2 cups of water in a shallow pan to prepare pudina water for digestion at home. Add some minced mint leaves and cook it for five minutes. Consume it after filtering. That’s how easy it is!

5. Apple Cider Vinegar

Apple cider vinegar provides several health advantages, including improving skin quality and promoting weight loss. Also, indigestion could be relieved by it.

Drinking apple cider vinegar will boost your body’s creation of digestive juices, which can be increased to prevent indigestion caused by low acid reflux.

Mix one to two tablespoons of fresh, unflavored apple cider vinegar with a cup of water for immediate relief. Drink the concoction 30 minutes before eating to prevent indigestion from happening.

For additional digestion advantages, add one teaspoon of lemon juice. Add a sprinkle of bee’s honey to sweeten.

6. Ginger (Adrak)

Adrak wali chai is incredibly beneficial for digestion!

There are multiple causes why your stomach can feel a little uneasy, like the fact that it was disturbed when you woke up or that you recently tried a more daring dish at a new restaurant.

Thankfully, ginger can help soothe an upset stomach and is a natural cure. Because it can lower stomach acid, ginger is another all-natural treatment for indigestion.

Too much stomach acid also produces indigestion in the same manner that too little stomach acid does. As often as necessary, sip ginger tea to settle your stomach and eliminate indigestion.

You can also make ginger water, sip ginger brew, or chew on ginger candies.

7. Fennel Seed (Saunf)

The benefits of fennel seed essential oils encourage the release of digestive enzymes and fluids, which enhances digestion.

Anethole, fenchone, and estragole are antispasmodic and anti-inflammatory compounds found in fennel seeds. They are fantastic in relieving cramping, indigestion, and constipation.

This herb’s antispasmodic properties also help to treat post-meal indigestion and other digestive discomforts like vomiting, bloating, and abdominal cramps.

Home remedies- Add 1/2 teaspoon of crushed fennel seed to water, let it boil for 10 minutes, and drink that mixture. If you ever get indigestion, sip fennel tea.

If particular foods give you indigestion, you can also try chewing fennel seeds after eating.

8. Baking Soda (Sodium Bicarbonate)

Although it should only be taken occasionally, baking soda is a well-liked remedy for digestive issues like acidity, terrible indigestion, and upset stomachs.

Home remedies- Pour 4 ounces of warm water and 1/2 teaspoon of baking soda into a cup to use as a cure. Sodium bicarbonate is often harmless and safe.

If you consume a solution comprising 1/2 teaspoon of baking soda to relieve indigestion, wait at least two hours before trying again.

9. Lemon Water

Lemon peel and juice both contain pectin, a soluble fiber. It encourages the liver’s synthesis of digestive enzymes, which aids in the body’s removal of toxins.

Lemon water’s alkaline properties help digestion by neutralizing stomach acid.

Home remedies- Before actually eating, add a spoonful of lemon juice to some boiling or lukewarm water. Along with treating indigestion, lemon water is also an excellent source of vitamin C.

After consuming lemon water, clean your mouth to safeguard your teeth since acids in lemon weaken teeth.

10. Cumin Seeds (Jeera)

Cumin seeds contain a specific substance called thymol that promotes stomach gland secretion. This promotes gut health and prevents digestive problems like indigestion, constipation, and vomiting by breaking down complex substances like proteins, fats, and sugar.

Cumin aids in better digestion and soothes stomach issues because it is high in vitamin C and antioxidants.

But did you know that you may lose weight quickly using this? Enhancing digestion and accelerating metabolism, it aids in calorie burning.

For weight loss and better digestion, mix one teaspoon of cumin with one cup of water, let it sit overnight, and then drink it the following morning.

11. Leafy Greens

Yes. Green vegetables help digestion, which is why all the ladies at home, including mommies and grannies, are behind you for consuming it.

Leafy greens like spinach and greens are great providers of fiber and other vitamins and minerals, including folate, C, K, and A.

Although it may seem as though the insoluble fiber found in greens would make them difficult to digest, this type of fiber aids in the movement of waste from the intestines through the digestive system and outside the system.

Very impressive, huh?

According to research, leafy greens also contain a particular kind of sugar that promotes the growth of good gut flora. Eating a lot of fiber in leafy greens will help you build a healthy gut microbial.

12. Multigrain Atta

As a result of its high dietary fiber content, multigrain atta aids in maintaining the digestive system’s health. Although this flour is simple to digest, it nonetheless contributes to your feeling full for longer.

It enhances the body’s metabolic process and makes energy production simple. By consuming multigrain atta-made rotis, you can increase your consumption of it.

What are the Indigestion Symptoms?

Let’s have a look at what indigestion feels like

• Feeling full before a meal: Even though you haven’t finished much of your meal, you may feel bloated and unable to eat anymore.
• Feeling uncomfortable after a meal: Feeling heavy and having a bloated stomach.
• Aches and pains in the upper abdomen: You have a slight to severe ache around your belly button and the bottom of your breastbone.
• An upper abdominal burn: The area between the bottom of your breastbone and your belly button feels scorching.
• Abdominal bloating in the upper part: Your upper abdomen feels tight and uncomfortable.
• Nausea: You need to throw up.
• Gas and Burps: Flatulence and vomiting are common indications and symptoms.

There are times when heartburn occurs in tandem with indigestion. A chest pain or burning sensation known as heartburn can occur during or after eating and may travel to your neck or back.

If left untreated, it can result in severe discomforts such as stiffness, headache, vomiting, and feelings of bloating.

It would help if you didn’t rely solely on pharmaceuticals because they could not be very effective in the long run. To soothe your stomach without any adverse side effects, we have listed the reasons and effective home remedies for indigestion.

What are the Causes of Indigestion?

One of the most widespread issues, indigestion, involves stress, consuming too much, stomach disorders, ulcers, acidity, liquor, thyroid, irritable bowel syndrome, and others.

Understanding the illness and selecting a natural treatment for it is essential. Let just look at a few reasons that may lead to indigestion.

Bad eating habits:

Overeating or eating too quickly can sometimes cause indigestion. Moreover, consuming too many acidic, oily, and spicy foods can make you feel bloated and heavy. Regardless, it can be challenging to digest if you go to bed just after a meal.

Stress:

There are numerous distinct ways that stress can affect the digestive tract. This involves altering the digestive processes in the stomach and intestines, which can cause heartburn sensations.

Changing your stress levels can significantly improve your mental and physical health.

Antibiotics:

Certain antibiotics, pain relievers, and iron supplements can offend and weaken the intestine’s lining. In addition to indigestion, this may make it difficult to swallow.

Carbonated Drinks:

Certain drinks may also give you discomfort and anguish in your stomach.

Carbonated water, and beer all contain carbonation, which causes stomach acid to rise into your throat and generate a burning feeling.

When To See a Doctor?

Despite the fact that indigestion is a common issue, not all cases should be disregarded. Chronic digestive conditions like acid reflux, gastritis, or stomach cancer may manifest as frequent indigestion.

See a doctor if your indigestion persists for longer than two weeks or if you have significant discomfort or any other symptoms like:

• weight loss
• loss of appetite
• vomiting
• black stools
• trouble swallowing
• fatigue

Lifestyle Plays a Big Role to Aid Digestion…!

Every great occasion is filled with joy and delicious food. Sometimes, digestive issues prevent people from fully enjoying themselves.

Your gut health can benefit from dietary and lifestyle changes. Here are some adjustments you should make to enhance your digestion organically.

• Eat little and often because eating big meals frequently may make it difficult to digest the food. Frequent meals can lessen the strain on your digestive system and speed up digestion.
• After eating, avoid lying down or going to bed. To aid digestion, it is suggested that you go for a slow walk for around 10 minutes after eating.
• Increase your intake of fruits and vegetables because they are high in fiber, which promotes healthy digestion and bowel movements.
• Chew your meal thoroughly because the mouth is where digestion starts. The saliva generated by the salivary glands contains digestive enzymes. When you chew your food thoroughly and eat slowly, these enzymes have enough time to break down the food and send signals to the rest of the stomach to prepare for the next meal.
• Eat a diet high in fiber to support an active lifestyle by helping you feel energized and content. This occurs due to fiber’s role in improving gastrointestinal function, preventing constipation, and preserving colon health.
• Eat your last meal at least three hours before going to bed.

Wrap Up

It’s not just you. Each of us has gone through stomach issues at some point.

While some digestive problems are more challenging to diagnose and treat than others, many of them can be resolved with a few straightforward changes to when, how, and of course, what you eat.

The majority of the time, indigestion is not problematic.

Yet, if it happens frequently, it can actually cause problems. Your eating, sleeping, and quality of life may be affected. That could be a sign of a health issue, and in rare cases, it could be a serious one.

Your digestive system is intricate, and a variety of factors can influence it. You can sort through such aspects with the aid of an experienced healthcare professional.

Frequently Asked Questions