Introducing the Incredible Health Benefits of Bananas
Besides being tasty and the most widely consumed, Bananas offer numerous health advantages that people are unaware of.
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If there is one thing that everyone remembers from their childhood is the focus of their parents on making them eat healthy food.
We were often told the importance of eating fruits regularly to keep us healthy. Fruits are a powerhouse of nutrients and many other goodness.
People of all ages, especially kids, love to relish fruits and often want to substitute them with their proper meals.
A few hold universal appeal and a playful charm in this realm of fruits.
We are talking about the evergreen Banana, or as we call it, Kela in Hindi.
With its distinctly vibrant yellow colour, the banana is more than just a fruit; it is a phenomenon that has mesmerized civilizations, changed tastes, and even found its way to the centre of athletic events.
This well-liked fruit is a vitamin powerhouse that could improve your health and refill your body, not simply a quick snack.
From kitchen countertops to gym bags, it is seen almost everywhere.
A treasure trove of vitamins, minerals, and natural deliciousness may boost your mornings, support your workouts, and even make you smile behind its cheery facade.
From its origins in the lush rainforests to becoming a staple in households worldwide, the journey of the banana is nothing short of intriguing.
Whether you’re seeking a natural energy boost or a guilt-free indulgence, get ready to dive into the bountiful world of health benefits that bananas bring to the table – or, should we say, to the fruit bowl!
Nutrient Profile of Banana
In addition to being a delicious and handy snack, bananas are a nutritional powerhouse that provides a variety of vital components that support good health.
Here is a look at one medium-ripe banana’s nutritional profile [1].
| Nutrients | Amount |
| Calories | 110 |
| Fat | 0 grams |
| Protein | 1 gram |
| Carbohydrate | 28 grams |
| Sugar (Natural) | 15 grams |
| Fibre | 3 grams |
| Potassium | 450 mg |
Health benefits of bananas
Bananas are a versatile, nutrient-rich fruit with several health advantages. Eating bananas has benefits, whether ripe, green, or unripe.
The benefits of eating bananas for health include the following:
1. Bananas for Digestion
Indian moms have never stopped praising bananas and their goodness for relieving constipation [2].
Whenever someone has a constipation issue, they are asked to eat a banana or two as a natural remedy. Dietary fibre, particularly soluble fibre like pectin, is abundant in bananas.
In the digestive tract, soluble fibre absorbs water and transforms into a gel-like material.
This procedure aids in softening faeces (stool), facilitating passage and averting (removing) constipation and making your tummy happy tummy.
Tip – Want to know the fibre content in Banana? Check it out on My Meal Plan. Not only Bananas, but you can also look for fibre content in everything you eat.
Moreover, prebiotic substances, indigestible fibres that feed healthy gut flora, can be found in bananas.
These microorganisms are essential for digestion, preserving a healthy gut environment, and other elements of general health.
Additionally, even those with sensitive stomachs or digestive problems can easily digest bananas. Their gentle nature can provide relief to an upset stomach or nausea.
Hence, it is not incorrect to say that the combination of fibre, prebiotics, and vitamins in bananas contributes to a balanced gut environment, which can have far-reaching effects on digestion and make the stomach happy tummy.
Wondering how well is your digestive health? Here is your chance to check it with the help of Aashirvaad Atta with Multigrain. Take their Digestive Quotient Test and know your scores out of 100.
2. Bananas for Lean Muscles
If you are into bodybuilding or regular gym, you would definitely include this excellent fruit – kela in your diet [3].
In addition to natural sugars like glucose, fructose, and sucrose, kelas are a natural supply of carbohydrates.
These sugars offer a quick and simple source of energy that is essential for sustaining exercises and enhancing muscular performance.
Moreover, Bananas’ high potassium content aids in promoting healthy muscular contraction and preventing cramps.
An electrolyte that helps keep cells’ fluid balance in check, potassium maintains general muscular function.
And it doesn’t end here. Your body needs nutrition to repair and rebuild muscular tissue after an exercise.
Electrolytes and carbs included in kelas help replace glycogen stores, restore electrolyte balance, and speed up healing.
3. Bananas for Bone Health
Didn’t we say there are many things you are unaware of in your favourite kela [4]?
Here is it. Potassium, a crucial mineral essential for bone health, is reasonably present in kela.
Potassium contributes to the body’s ability to maintain a healthy acid-base balance, impacting bone density and preventing calcium from eroding from bones.
Even though bananas only contain minimal magnesium, this mineral is crucial for strong bones.
Magnesium contributes to bone density and structure maintenance as well as bone development.
What is more surprising is despite having little calcium, bananas can help maintain bone health. How? Kelas contain fructooligosaccharides, a prebiotic.
Fructooligosaccharides improve the body’s capacity to absorb calcium. As a result, this prebiotic might enhance the health of your bones.
4. Bananas for Making Your Full
Have you ever wondered why you feel so full and do not crave anything after eating a banana?
It is due to their dietary fibre level, natural sugars, and water content they might make you feel satisfied.
Bananas’ high fibre content gives your food more bulk, which may help you feel more satisfied after eating.
Your brain receives signals from your fullness in the stomach that you’ve eaten enough, which can assist in controlling your appetite.
Moreover, because of their high water content, kelas increase the volume of food you eat without increasing the calorie count.
Foods high in water content can also help you feel full. So, all in all, the natural sugars combined with fibre content in kelas are great for satisfying your cravings while contributing to a sense of fullness after eating them.
5. Bananas for Removing Hangover
Are you looking for a natural way of removing your hangover after a good party on the weekend?
Though there are many, you can also add kelas to your list [5].
Alcohol intake can cause dehydration and the loss of essential nutrients like potassium, which helps keep the body’s fluid balance and prevents cramping.
Consuming kelas, which are high in potassium, can improve rehydration by replenishing this vital mineral.
Additionally, blood sugar levels might also fluctuate due to alcohol, which adds to sensations of weakness and exhaustion.
Natural sugars in Bananas, notably glucose and fructose, can be a rapid energy source and support blood sugar regulation.
6. Bananas for Eyes
Yet another surprise, isn’t it? After all, Bananas have many advantages, including helping you with your eyesight [6].
Vitamin A, necessary for keeping healthy eyes and clear sight, is found in modest amounts in bananas.
Vitamin A is essential for maintaining retinal health and fostering adequate night vision.
Bananas include vitamin C, an antioxidant that supports overall eye health.
In addition, bananas contain several antioxidants, including vitamin C and dopamine.
These antioxidants help protect the eyes from the damage caused by free radicals, which may potentially cause eye problems.
7. Bananas for Teeth
Due to their vitamin content and other inherent qualities, bananas can benefit dental and oral health. When contrast to many other fruits, they have a relatively mild acidity.
Beverages and acidic foods can gradually erode tooth enamel, leading to sensitivity and decay.
Bananas and other less acidic diets can reduce enamel degradation.
Kelas also contain vitamin C, an antioxidant that promotes the health of the gums. Vitamin C supports the well-being of gum tissues and may lessen the risk of gum disease.
And banana peel is beneficial to whiten teeth if you want them to be brighter.
To achieve the desired result of white and brilliant teeth, gently rub the interior of the peel for about 2 minutes [7].
Ending Thoughts
The journey through the extraordinary health advantages of kelas concludes with discovering a fruit that genuinely lives up to its reputation as a nutritious powerhouse.
Bananas are a monument to the pleasing ways nature’s gifts support human health, from supplying necessary vitamins and minerals to promoting heart health, digestion, and bone strength.
Kelas provides a delicious and practical approach to improving your health and energy, whether consumed as a quick on-the-go snack, blended into a smooth smoothie, or used to nourish meals.
Therefore, remember that every banana provides a burst of health that nourishes both body and spirit, embodying the natural miracles that abound in nutrition while you enjoy the next sweet and creamy bite.
FAQs
1. What are the health benefits of eating a Kela?
Due to its nutrient-rich profile, eating kelas has several health advantages. Bananas promote overall health since they are a good source of potassium, vitamin B6, vitamin C, and other essential vitamins and minerals. Additionally, dietary fibre, which includes soluble fibre like pectin, promotes regular bowel movements, aids digestion, and maintains a healthy environment in the gut.
2. Is there any specific time to eat Bananas?
Bananas should always be consumed in the morning with other breakfast foods; never eat a banana on an empty stomach.
3. Can everyone eat a kela?
Although kelas have several health advantages, their usefulness differs based on dietary requirements and medical problems. However, due to the fruit’s natural sugar content, people with specific dietary restrictions or health issues, such as those with diabetes, may need to monitor their consumption of kelas.
