Know the Gulkand benefits for your Well-being

“Have you ever heard the expression ‘we eat with our eyes’? Well, it’s all about how good food looks, making it taste even better. In a similar vein, walking past a garden and admiring the flowers might frequently make you feel compelled to eat them. Isn’t it?

What if we told you that you might have those petals? Yes, roses may tease your taste buds in the form of gulkand, so they’re not simply for distant admiration. It has been in use since time immemorial.

Speaking of ingredients, gulkand is made by layering rose petals with sugar in a glass jar and allowing it to ferment over time. This process helps extract the roses’ essence and goodness while preserving them for extended use. It is neither as pulpy as jelly nor as smooth as jam in terms of consistency. This recipe is precisely and carefully sun dried and has a unique texture. Along with roses and sugar, gulkand often includes added flavors like cardamom, saffron, and even dried fruits.

What are the Nutrient Contents in Gulkand?

Gulkand has a remarkably low-calorie count and is abundant in many necessary nutrients. It includes calcium, iron, magnesium, and vitamins A, C, E, and B6. Additionally, it has a lot of dietary fiber, which aids with digestion. Rose gulkand is an excellent thing to eat to maintain a healthy, balanced body since it contains so many nutrients. Per 10 grams means one spoon of gulkand has the following nutrients ^[1]:

Health Benefits of Gulkand

We are all aware of how lovely gulkand is, much like the rose, which is prized for its beauty and fragrance despite being covered in thorns. Just like rose, gulkand’s aroma and its impact on our health is breathtaking.

#1 Gulkand for Healthy Digestion

Gulkand aids in digestion. It stimulates the secretion of digestive juices, making it easier for our bodies to break down food and absorb nutrients.

Further, it is renowned for enhancing gut health and assisting with constipation. It can improve the regularity and comfort of your bowel motions in addition to helping to control your digestive system ^[2].

Most importantly, one of the less well-known advantages of gulkand is that it contains rose petal extracts, which lower the number of harmful bacteria in the digestive system. It can help maintain a healthy gut by promoting the growth of beneficial gut bacteria, which play a crucial role in digestion and overall well-being.

Additionally, the sugar content coats the stomach lining to lessen the consequences of illness. Gulkand contains insoluble dietary fiber, primarily from the cellulose in rose petals. This fiber adds bulk to stool, aiding in regular bowel movements and preventing constipation.

Thus gulkand’s natural sugars and fiber content can help control appetite and reduce unnecessary snacking by promoting a feeling of fullness. This way, you can give your digestive system rest and make it healthy.

So, go ahead and have that indulgent delight without worrying about feeling bloated afterward.

To understand your body’s digestive health, you must try Aashirvaad Digestive Quotient Test. The Digestive Quotient test, created by Aashirvaad Atta with Multigrains and a team of professional nutritionists, determines your digestion score on a scale of 100. Take this two-minute test to assess your Digestive Quotient, then use the results to plan your meals appropriately and evaluate your progress toward a Happy Tummy.

#2 Gulkand  for Antioxidants Goodness

Rich in antioxidants, gulkand is a powerhouse of goodness. It helps fight free radicals and protects our cells from oxidative damage. It contains zero chemicals since it is free from added preservatives and artificial treatment. This way, the sweet delight retains its nutritutive content, making it healthy for your overall health ^[3]. So, say goodbye to those pesky signs of aging and hello to a youthful glow!

#3 Gulkand for Natural Cooling

Gulkand is known to beat heat-related problems like fatigue, aches, muscle pain, and stomach heat. If you are experiencing a burning sensation in your palm and soles, it is advisable to have it. These are used in coolants and sherbets widely during the summer season.

Both children and adults frequently experience nose bleeding, especially in the hot summer. One of the natural treatments for a bleeding nose is gulkand ^[4]. During the summer, consume one spoonful of it with milk.

#4 Gulkand for Immunity Boost

Boosting immunity is another feather in Gulkand’s cap. Packed with vitamins and minerals, it strengthens our body’s defenses and helps fight off infections.

The natural antibacterial and antiviral properties of it helps prevent common illnesses and promote overall well-being. Including Gulkand in your daily routine can be a delightful way to strengthen your immune system and give your body the nutrients and defenses it needs to fend off illnesses and stay healthy ^[5].

So, wave goodbye to those annoying colds and flu and enjoy a healthier, sniffle-free life.

#5 Boosts Skin Radiance

Now, let’s talk about skin health. Gulkand is a tried and tested remedy for various skin ailments. It helps keep the skin hydrated. Due to this, your skin radiates and gives a good glow ^[6].

Also, it helps reduce inflammation and even helps heal wounds. This is why you can say no to costly cosmetics and try consuming it for the perfect complexion. It can become your secret weapon.

#6 Gulkand for Hair Growth

Do you know that gulkand can be your best buddy when it comes to hair care. This rose petal extract contains vitamin C and many other minerals that help produce collagen. For maintaining hair health and scalp health, collagen is essential. Also, it helps with hair follicle health, promoting natural hair growth.

While minerals are essential for hair growth, keeping yourself calm and composed to stop hair fall is necessary. The relaxing effects and the cooling properties of gulkand help reduce stress and improve blood circulation ^[7].

Also, gulkand’s water content helps keep your body and scalp hydrated, preventing dryness and flakiness that can hinder hair growth.

#7 For Acidity Relieving

Gulkand works wonders for those troubled by acidity. Its cooling effect helps neutralize excess acid, relieving heartburn and indigestion. It helps balance excessive heat in the stomach, which is a common cause of acidity.

This sweet delight can help reduce irritation and inflammation in the stomach lining, easing the symptoms of acidity. Consuming gulkand can relieve the burning sensation and discomfort associated with acid reflux.

So, no more popping antacids like candy!

Gulkand Recipes

Now that we’ve explored the health benefits of gulkand, it’s time to tantalize our taste buds with some delicious recipes. Brace yourself for an explosion of flavors!

1.  Gulkand Milkshake

First on the menu, we have the Gulkand Milkshake. Gather ingredients such as milk, gulkand, sugar, or honey for sweetness and a bit of rose water for extra flavor. For a refreshing chill, you can use some ice cubes as well.

To make this delicious milkshake, blend all the ingredients using the blender. Please mix it until the mixture is smooth and creamy. Your milkshake is ready to consume. For serving, pour it into the glass and dress it with pistachios or almonds. Wow, it tastes like heaven.

2. Gulkand Lassi

Lassi is on the favorite list of many. But with gulkand you can take the lasssi game to the next level. To make this mouthwatering lassi, all you need is yogurt, sugar or honey, cardamom powder, and gulkand. In a mixture pot, add all the ingridients and grind them. Get the consistency as per your preference. In summer, you look for chilled things, so it is best to add ice to them once you have blended them.

Pour this fragrant concoction into glasses and, if you wish, garnish with saffron strands for a touch of elegance. It’s a cooling and satisfying beverage perfect for any occasion. It’s like a party in your mouth.

3. Gulkand Ladoo

Those small balls are a treat to your taste buds.Use gulkand and coconut powder to make gulkand ladoos. Now, you might wonder how it is possible just with two ingredients.

But, yes, it is. Form a mixture of gulkand and coconut powder. Mix them well. If needed add some milk for making dough-like texture. Easy to go. Simply make small balls or ladoos. Also, if you want, you can garnish them with chopped nuts of your choice.

When festivals are around the corner, you can always use gulkand laddos as Prasad. Simple yet so tasty and nutritious.

Bid Adieu

Who would have thought that something as simple as roses and sugar could come together to create a delightful concoction with numerous health benefits? It’s like a sweet miracle!

Gulkand is a magical combination of just two basic ingredients, but it performs many more functions than the typical tonic. It is not only flavorful but also energizing and advantageous. By incorporating it into your daily regimen, you’ll receive a dosage of potent antioxidants and other nutrients that can aid in healing your body, mind, and soul. Why not try it out and see how it affects you?

Frequently Asked Questions