High-fibre eating is less about finding one standout food and more about variety. See how pulses, seeds, mil...

Khapli and regular whole wheat atta contain nearly identical amounts of fibre, while maida has far less. Com...

A roti contributes useful fibre, but dal, vegetables, fruit and seeds often contribute just as much or more....

‘Leaky gut’ refers to increased intestinal permeability, a real biological phenomenon studied in certain...

IBS is a recognised disorder of gut-brain interaction involving recurring abdominal pain and changes in bowe...

Triphala and Isabgol are both used for digestive concerns, but their evidence and safety profiles differ. Co...

Your body already has sophisticated systems for processing and eliminating waste. Learn what your liver, gut...

Lactose intolerance can cause bloating, gas, pain and loose stools, but dairy does not always need to be eli...

Gut microbes influence several metabolic processes, but they are not a shortcut to faster calorie burning or...

Detox drinks and gut cleanses range from harmless flavoured water to products containing laxatives or activa...

From slower meals and gentle walks to ajwain, saunf and peppermint tea, some remedies have a stronger case t...

The gut microbiome is a complex community of microorganisms that influences digestion, immunity, metabolism ...