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15 Weight Loss Habits to Know and Inculcate in Daily Life

15 Weight Loss Habits to Know and Inculcate in Daily Life

With the help of these five weight loss techniques, you can discover the way to a happier, healthier you. Learn practical tactics & schedule....
Kanchan Dulhani
15 min read

केले के पत्ते के फायदे

केले के पत्तों का उपयोग पीढ़ियों से दस्त और अपच सहित पाचन समस्याओं को ठीक करने के लिए किया जाता रहा है। आइए अब जानते हैं...
Shivangi Goel
11 min read
Shivangi Goel
11 min read

Mamra Almonds: Benefits, Nutrition Value, Uses, Side Effects

"Mamra Almonds," "Afghani Mamra Badam," or simply "Kashmiri Mamra Badam". They are not just super tasty but are really good for our health....
Shivangi Goel
Dr Rashi Gupta
14 min read
Shivangi Goel
Dr Rashi Gupta
14 min read

Ageing and Digestive Health: What You Need to Know

Are you having problems with your digestion as you are aging? Learn about the link between the digestion and age; and tips for improving it!...
Shilpa Bhowmick
15 min read
Shilpa Bhowmick
15 min read
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    How a Colorful Diet Impacts Your Well-Being

    How about eating a rainbow of colours instead of painting one? Eat a colourful diet like red, orange, yellow...
    Shruti Jain
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    Benefits of Coconut Milk

    Coconut milk is a creamy, milky fluid extracted manually or mechanically from a grated coconut kernel with o...
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    Top 10 iron-rich foods for Vegetarians

    Looking to slash your dietary intake of iron without compromising on nutrition? Try these top-10 iron rich f...
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    Identifying Digestive Discomfort Triggers

    Are you having trouble digesting your food? This guide will help you identify the cause and take steps to de...
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    Long-Term Digestive Health

    Are you struggling with digestive health issues? Discover the best long-term solutions to improve your diges...
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    Buttermilk Incredible Health Benefits

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    Low-Carb vs. Low-Fat Diets

    This article outlines the ongoing controversy over low-carb vs. low-fat diets as the best ways to lose weigh...
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    30 Exclusive New Year Resolutions To Healthier You!

    Losing weight, hitting the gym, and fad diets are just too old for our Gen-Z generation. If you just nodded ...
    Dr Rashi Gupta
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    Stress and Digestion Connection

    Stress and digestion are always connected! Shocked? Read this guide to know how and find ways to improve you...
    Shilpa Bhowmick
    Dr Rashi Gupta
    16 min read
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