A little more variety, without rewriting the way you eat....

Magnesium is an essential nutrient, but the magnesium in your dal is not a laxative....

What really changes when the rains ease, and what needs no fixing at all....

A cooked pulse, a tomato base, vegetables ready to use: a little preparation can make weekday dinner less of...

Vegetable tehri, savoury masala oats and dalia khichdi: three grains, fewer vessels and a little less to thi...

Roasted chana, moong sundal and instant dhokla: ordinary Indian snacks for the gap between lunch and dinner....

Why water matters for your gut, and why the answer is a range, not a number on an app....

A fibre-rich grain with a long Indian history, minus the hype....

Start with Sunday’s market run, familiar meals and a plan that survives a busy week....

Smaller isn’t the whole story. A light dinner still needs to be a proper meal....

Eat regularly, add fibre slowly, keep the curd if it suits you, drink safely, and walk. No crash plan requir...

From bilona and grass-fed to danedaar, the words on a ghee jar can tell you about its origins and character....