A little ghee changes the fat and energy content of a Khapli roti, but it doesn’t erase the whole grain un...

A fully puffed roti is satisfying to watch, but it isn't nutritionally superior. Puffing mostly tells you ab...

Khapli atta can bring whole-grain wheat into a biscuit, cake or namak para. But flour is only one part of a ...

Besan ladoo, kaju katli, til ladoo, atta ladoo, gulab jamun: they may all sit on the Rakhi thali, but what t...

Rice and roti are both carbohydrate-rich staples, but that doesn’t automatically make eating them together...

Khapli is often grouped with millets because both are traditional grains enjoying a revival. Botanically, th...

A calmer minute before you eat won't cure digestive problems. But slowing your breathing may help shift auto...

Seven familiar Indian meals, from paneer frankies and missi rotis to moong cheela and dalia upma, use Khapli...

From matta rice and vegetable diversity to curd-based dishes, rasam and payasam, nutritionist Adrija Regimi ...

Your thirst may feel less obvious during cooler, rainy weather even though your body still needs regular flu...

The decision is made. The resolve is strong. The plan is in place. Your gut has been here before — several...

Does water with food dilute stomach acid or interfere with digestion? For most healthy people, no. Here’s ...