It is 10 pm. You have opened the app. Your thumb is already hovering. Your gut, which has been waiting since...

You just ate lunch. A full, proper lunch. And forty-five minutes later you are staring at a chocolate bar wo...

For everyday gut health, fibre-rich whole-grain atta has an important advantage over heavily refined flour. ...

The flight is at 6am. The hotel breakfast is a buffet. The client dinner is at a restaurant you did not choo...

A birthday on Saturday. A housewarming on Sunday. An anniversary dinner the following Friday. A cousin’s g...

An hour each way, minimum. Possibly two. Possibly more. Your gut spends a significant portion of its week in...

The bags are packed. The itinerary is planned. The gut has looked at the itinerary and has some questions ab...

The books are open. The pressure is real. The eating has become… irregular at best and forgotten at worst....

The rains are here. You want pakoras. Your gut wants something else entirely. Here is the honest conversatio...

The heat is real. The appetite has changed. The digestion is doing something different. Summer is one of the...

Diwali is in two weeks. Or Navratri just ended and Dussehra is next week and Bhai Dooj is after that. The ca...

You are attending three weddings in six weeks, eating at functions you did not plan, sleeping at hours that ...