Rice and roti are both carbohydrate-rich staples, but that doesn’t automatically make eating them together...

Khapli is often grouped with millets because both are traditional grains enjoying a revival. Botanically, th...

A calmer minute before you eat won't cure digestive problems. But slowing your breathing may help shift auto...

Seven familiar Indian meals, from paneer frankies and missi rotis to moong cheela and dalia upma, use Khapli...

From matta rice and vegetable diversity to curd-based dishes, rasam and payasam, nutritionist Adrija Regimi ...

Your thirst may feel less obvious during cooler, rainy weather even though your body still needs regular flu...

The decision is made. The resolve is strong. The plan is in place. Your gut has been here before — several...

Does water with food dilute stomach acid or interfere with digestion? For most healthy people, no. Here’s ...

Bloating, sluggishness or an unsettled stomach during the monsoon may have less to do with the weather itsel...

Warm water may feel soothing, but temperature has only small and temporary effects on the stomach. Here’s ...

When temperatures soar, hydration is about more than emptying a water bottle. Water-rich foods, regular flui...

Monday to Friday: virtuous, restrained, proud of yourself. Saturday lunch: you have eaten three servings of ...