Oats for healthy diet: How to eat, Recipes and Tips

Although oatmeal is more frequently associated with “diet foods,” it can also aid in weight gain. Instead of piling on the pounds by consuming fast food, keeping healthy diet foods like oatmeal and milk a part of the meal plan while one gains weight ensures they are getting loads of nutritional content.

Popularly, oats are recipes for people aiming for weight loss. However, Oats can help one gain weight while lowering unwanted hunger pangs, whether using milk or in a masala-flavored recipe.

So, how to use oats for weight gain? Here we present our best oats recipes and best tips to help everyone use the nutrient-loaded cereal for weight gain!

How can you use oats for weight gain?

Oats are a good source of iron, vitamin B, and minerals, including zinc and manganese. Oats are high in phytochemicals and dietary fiber as well.

But does it help in gaining weight, unlike popular conception? The answer is simple. Yes, oats and oatmeal aid in both weight gain and loss. The difference lies in how one cooks them.

For instance, one will lose weight if one combines oats with water, fruits, or little to no calories or sugar. One will put on weight if one combines oats with peanut butter, chocolate chips, or other high-calorie foods. The protein content will also help them gain weight and build muscle.

So, eating oats can cause one to gain weight.

Oats recipes for weight gain

Study claims that sugary drinks like chocolate milk do not cause feelings of fullness. When trying to lose weight, that is a setback, but when trying to gain weight, it is a bonus.

So, which recipes make oats good for weight gain? Here are our best recipes for weight gain to help everyone reach their goals.

1. Masala Oats

The best oats for weight gain recipe is this oatmeal. Masala oats are a non-mushy, non-sticky form of masala upma. Rolled oats it is a meal that can be prepared quickly. Add papad, chutney, and raita, and one will get a fantastic recipe.

2. Oats Jar

The overnight oats jar recipe is another one of the best oats recipes for weight gain. It is a basic dish that requires no cooking. The oats are soaked in whole milk for several hours, ideally overnight, to complete the process. When the oats are creamy and soft, add fresh or dried fruits, and one gets a delectable breakfast.

3. Fruit Pop Oatmeal Bowl

The best way to eat oats for weight gain is to start the day off with nutritious carbs. This dairy-free recipe is topped with coconut flakes and a range of fresh fruits. The taste receptors are instantly refreshed and awakened by this oatmeal for weight gain. Have this delicious breakfast and not feel hungry again until lunch.

4. Oats Cheela

Oats cheela, a savory pancake is the best answer to the question, “do oats gain weight?”. It is made using a variety of lentils, finely chopped veggies, and cereal flour, which is then dusted with besan and oat flour batter.

Blend oats and pulses, and add spices like turmeric, red chili, and salt to taste. Add chopped green chili, spring onion, and coriander to the batter and make cheelas.

5. Peanut Butter Oatmeal

Making this oatmeal recipe only takes 10 minutes and is incredibly simple. With only a few ingredients, it is the best vegan breakfast. This fiber-rich, nutritious oatmeal provides all-day energy & has health benefits. Just cook oats with milk & mix peanut butter topping it off with some apples, seed mix, or honey!

6. Oats Shake (ways to make oats shakes- image idea)

It is an easy way ofconsuming oats. To make shakes, one can choose anything from fruits to nuts, yogurt, berries, or even choco chips. The base will be skimmed & one can add fruits like bananas as toppings ordried fruitslike walnuts or raisins.

Tips to make ideal oats for weight gain

Oatmeal fits the rule that no one food can cause one to gain weight; one must always include another food to provide extra calories. Popular calorie-dense toppings include peanut butter, flax seeds, walnuts, and almonds.

One can also use dates, honey, or maple syrup as natural sweeteners. What can be added to oatmeal for protein? To meet the daily recommended dose of protein, one can add protein powder to the shakes or smoothie bowl recipe, or simply nut butter would do! Likewise, adding sugar improves the food flavor while turning it into a high-calorie recipe for weight gain.

Reach your weight goals with oats

Eating oats can help one gain a healthy amount of weight. How one prepares the oatmeal is the only factor affecting weight loss or gain. The weight-gain oatmeal’s taste mix should reflect one’s preferences.

So, one must ensure that what they are making is tasty and has the required nutritious value. But it’s better not to overconsume at the same time. So, start slow with the oats for the weight gain journey, and soon, the results will be visible!

FAQs

1. Are oats good for weight gain?

Oatmeal is an amazing food for weight gain because you can always add more calories. It has a good amount of complex carbohydrates & protein becomes ideal for boosting weight gain.

2. How many oats should I eat to gain weight?

Simply eating 50 g of oats and 300 ml of whole milk, together with nuts and dried fruits, will help one add extra calories while offering several health perks.

3. Do oats with milk increase weight?

When combined with whole milk, oats help you gain weight. Oats with simple milk already mean one is taking 8gm of protein.

4. What happens if you eat oats every day?

Oatmeal’s high fiber content can aid in lowering “bad” cholesterol, regulating blood sugar levels, and even lowering high blood pressure while helping one lose or gain weight.

5. How can I gain weight quickly?

There are several ways of gaining weight, ranging from adding protein shakes to the diet, eating more often, drinking meals, and more.