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Green juice is renowned for its health halo: how could a blend of fruits and vegetables not be nourishing? It’s also one of the most widely available healthy snacks. So, that one can get it at the supermarket, the yoga studio, or even the gas station!
For those who don’t enjoy eating vegetables, green juice may be a fantastic way to add more greens to their diet. But to get the most out of it for the body, one should make green juice instead of ready-made stuff.
The best thing about green smoothies is that they’re not only practical but also incredibly delicious and don’t taste a bit dull or flavorless. They balance the number of fruits and vegetables that go into the juicer to provide everyone with filling, sustaining, and energizing drinks at every meal.
So, here we are with 15 tasty green juice recipes to make everyone go on a health spree!
What are the health benefits of green juice?
Juicing is arguably the best way to get various nutrients from fruit and veggies, especially for people who don’t enjoy eating greens. By doing this, one can deceive themselves into thinking that they’re drinking something tasty while still being healthy.
But how does it help them?
Helps in weight loss
In general, drinking homemade simple green juices won’t hurt anyone. But let us choose low-sugar drinks if losing weight is the priority. How to make light and clean green juice? Quite simple: increase the vegetables while reducing the fruits going in the juice!
Helps with glowing skin
Leafy green vegetables and herbs are often used as the base of simple green juices because they are rich in vitamins A, B, C, E, and K, all of which are essential for healthy skin. Juicing offers not only vitamins and minerals but also an easy way to get rid of toxins in the body, which will soon give them better and healthier skin.
Helps as an energy-booster
Green vegetable juice is not only visually appealing & also contains vegetables that are rich in vitamins, minerals, enzymes, chlorophyll, and other healthy elements. It provides real, long-lasting energy and everything the body needs!
15 delicious green juice recipes everyone should try:
Just because they are called “green juices” doesn’t mean they have to be bland and tasteless. As one begins experimenting with various fruits, vegetables, and herbs, they’ll see that there are many ways to customize the flavor of greens to their preferences.
Here we present our 15 best green juice recipes for everyone to start their “green journey”!
1. Cucumber, Celery, Spinach, & Kale juice
This recipe for the best green juice combines cucumber, celery, spinach, kale, and mint—lots of greens! The juice grows in flavor when pineapple, apple, and lemon juice are added, and one will want to come back for another sip.
2. Spinach Juice
Making this spinach juice recipe is an easy way to replenish the body with vitamins & nutrients. Add some lemon juice, sugar, and pineapple to give it a smooth flavor!
3. Cool cucumber juice
It can be anyone’s go-to summer drink & brings a slightly minty flavor with the freshness of cucumber to give a replenishing effect to the body. To make thisgreen juice, one needs to add cucumber, lemon juice, and mint syrup with a touch of black salt & serve with or without ice!
4. Spinach, Apple Juice & Carrot
This green smoothie is a fantastic way to mask the robust flavors of spinach. What you get is a slightly pulpy juice & they can strain it to collect thevegetable juiceand discard the pulp. There are some spinach, apples, and carrots & add some cinnamon to bring the flavors to it.
5. Cabbage Green Juice
The main ingredient in this savory recipe is cabbage, while celery adds the naturally salty component that brings out the flavors of the kale and chard. The acidic & natural sweetness of the green apple completes this flavor.
6. Mango Ginger Kale Green Smoothie
This delicious mango ginger kale green smoothie takes one blender, five ingredients, and five minutes to prepare. Add kale, mango, peaches,fresh ginger, and lemon juice with a cup ofcoconut waterin the blender & this tasty green smoothie is ready to be gulped down.
7. Celery, Sweet Lime and Spinach Juice
To get a daily dose of dark greens, one candrink green juiceby blending spinach leaves with celery stalks and sweet lime. Just squeeze a little more lime to add the flavors and some vitamin C boost!
8. Cucumber and Kiwi Juice
It is a big glass of tangy Thai ginger, cucumber, and kiwi-flavored after-spa drink. All one needs to add is some kiwis, cucumbers, crushed ginger, and some salt pepper to add a taste.
9. Amla, Bottle Gourd & Mint Juice
Mix a bottle of the gourd with a little water, rock salt, amla, fresh ginger & fresh mint leaves. Now, this tasty green juice is ready. Note that bottle guard is always to be consumed fresh, so drink it immediately.
10. Amla Juice
One can go either of the two ways for making the juice: boil the amla before deseeding and juicing or spend some time deseeding them when they are still raw and use the flesh instead. Else, one gets a tasty and healthy green smoothie!
11. Cucumber, Cabbage & Mango Juice
This juice has some excellent health perks. All these green eatables are nutritious, and the mango makes it incredible. Blend cabbage, cucumber, parsley, and spinach with chopped cucumbers and mangoes, and done!
12. Pineapple Celery Juice
One can include this low-calorie pineapple celery juice in the diet to boost the intake of vitamins and minerals. To make this, blend cucumbers and add to celery & pineapple juice. Add some sugar and lime as per taste.
13. Chard Green Juice
Another superfood from the cruciferous family that is high in vitamins K, A, and C is chard. So, add a few chard leaves with some cucumbers and apples. One can also add some lemon juice for taste.
14. Avocado Banana Green Smoothie
This smoothie has a lovely color from various mixed greens & it has the perfect texture from avocado and banana. Blend all of these with some milk and add protein powder if needed!
15. Fennel Green Juice
This easy-to-make green juice has a unique taste that is particularly summery with the fennel. Perfect for beginners, add the fennel bulbs with celery, pears, and spinach. Add lemon ginger as the lemon ginger adds taste to it.
Start your green juice journey:
Here we have our 15 tasty green juice recipes for anyone to start their healthy journey. If one is starting, one should go slowly. By beginning with more fruits, one can ease into juicing. Once they get the hang of juicing, adding more and more vegetables gets easy.
Start the mornings off right by drinking some of these nutritious green juices. Play around with different fruits and veggies to create tasty combinations that satisfy the palate and make the most of what nature can offer.
1. Is it good to drink green juice every day?
Yes, it is. They can give you excellent sources of vitamins and minerals. But one must ensure they are not consuming more sugar with the juices.
2. What green juice does to your body?
Green juice is an excellent way to take crucial nutrients easily. Because they are nutrient-rich, they help to build a robust immune system.
3. What is the healthiest green drink?
The healthiest green juice is the one that packs most veggies and fruits. The more nutrient it packs, the healthier it is. It can be the amla juice, the green fennel juice, or even the one with all combined.
4. Does green juice cleanse your stomach?
Yes. Green juice helps your digestion, cleanse your stomach, and eliminates toxins.
5. What should I eat after green juice?
After green juice, stick to whole foods like organic veggies, nuts, legumes, and other foods. Ensure to wait at least 30 minutes after green juice