Amplify Your Health with the Power of Amla Juice and its Benefits

Have you ever heard of that famous quote, “Chota packet bada dhamal”? We are sure you must have. Meet the tiny fruit that packs a punch – Amla, the secret super food of the ages!

It is said that things that are smaller in size have endless benefits. Out topic is also around the same idiom today.

This inconspicuous green-gold gem has earned respect for its astounding health advantages and adaptability.

Amla, often known as “Indian Gooseberry” or “Wonder Berry,” is a nutrient powerhouse with therapeutic qualities that have won it at the forefront of traditional Ayurveda and contemporary health trends.

Remember how amla ka muraba has always been a topic of discussion, especially during winter?

If anyone dares say no to it, the entire OG’s start with the numerous benefits it can offer, making everyone feel what a fantastic ingredient they are missing from their diet.

Although many of you may already know the reason why it is so famous in Indian households, many other things may also come as a surprise for you.

But today, we are not talking about just it; we are talking about its juice.

So, why don’t you grab a glass and fill it with amla juice (if you have one, or buy it as soon as you read this post) and know the unknown benefits of this nutritional ingredient?

What is Amla Juice?

Amla fruit, or Emblica officinalis, produces a refreshing and tart beverage called amla juice.

Because of its numerous health benefits, the small green-golden fruit known as gooseberry, native to the Indian subcontinent, has long been utilized in traditional Ayurvedic treatment.

How to Make Amla Juice at Home?

It is very easy and quick to prepare amla juice at home. It is also available at markets, and you can enjoy this healthy juice.

To make it at home, follow these instructions and ingredients:

• Fresh amla – number depending on how much you want to make
• Water
• Honey or any other natural sweetener (optional)

You can keep the quantity of amla and water 1:1. So, if you are taking 1 cup amla, take 1 cup of water to blend it.

Process:

• Wash the amlas properly under running water to remove all dirt.
• Chop it into small pieces and remove the seeds.
• Transfer it to a blender and add water to it. Blend until smooth consistency.
• Using a strainer, strain the mixture, and voila, your amla juice is ready.
• You can now add honey or any other sweetener at this point and consume immediately.

Health Benefits of Amla Juice

The high concentration of vital elements in amla juice, including vitamin C, antioxidants, and minerals, has made it quite popular.

Amla juice is a super food with a powerful nutritional profile with several health advantages. Here are some for you:

1. Amla Juice for Digestion

Want a healthy, refreshing, and nourishing juice for a happy tummy? Presenting amla juice packed with many health benefits ^[1].

Want to know how?

It is considered beneficial for digestion due to its rich nutritional profile and natural properties that support gastrointestinal health.

Moreover, it is an excellent dietary fibre source that promotes healthy digestion.

My Meal Plan

Fibre helps increase the bulk of the stool, regulates bowel movements, prevents constipation, and promotes regularity.

Check out the percentage of fibre in Amla juice by clicking on My Meal Plan. You will be surprised to know the amount.

It also has minor laxative effects that may facilitate bowel motions and treat constipation. It also helps in the digestion of food and enhances the digestive system.

If you thought this was it. Wait, there’s more to it.

It works as a natural detoxifier and helps in the elimination of toxins from your digestive tract.

It is also an excellent source of alkaline, which helps balance out the stomach acid.

And most significantly, it functions as a prebiotic, feeding healthy gut microbes. It promotes a balanced gut flora, which is essential for effective digestion.

Digestive Quotient Test

If you want to know more about your digestive health, check it out using the Digestive Quotient Test, a quick assessment that provides a score out of 100 for your digestive health.

Also read – Benefits of Amla

2. Gooseberry Juice for Immunity

Who doesn’t know how great amla for building immunity is ^[2]? That is why our parents forced us to eat amla ka muraba as kids. If it is so good, its juice has to be great too.

Amla is one of the best vitamin C food product as it contains far more of this essential mineral than other fruit.

It has many strong antioxidants, such as vitamin C, that guard the body against dangerous free radicals.

These free radicals can injure cells and hamper immunity. Further, it helps in the making of white blood cells that the body needs to fight against infections.

It also contains many antioxidants, such as polyphenols, flavonoids, and tannins that the body needs to combat free radicals and reduce oxidative stress.

It’s juice helps preserve the immune system’s overall health by reducing oxidative damage.

3. Amla Juice for Hair

Remember seeing advertisements for hair products with amla in it? Yes, it is also good for hair health ^[3].

Amla juice is an excellent all-natural treatment for creating thick, healthy hair.

It is packed with necessary vitamins, especially vitamin C, for collagen formation. Collagen is essential for strong and healthy hair.

The juice also has a variety of minerals and antioxidants that strengthen hair strands and nourish hair follicles.

When your hair is stronger, it is less likely to develop split ends and break, improving health.

It also works great as a conditioner for the hair. It gives hair the shine and bounce it always needs.

Moreover, it can also help to preserve the pH balance of the hair, making it smoother and easier to manage.

Amla is also rich in antibacterial and anti-inflammatory properties, which can help to cure dandruff.

Additionally, it can treat problems like dryness and itching while fostering a healthy scalp environment for hair development.

So, how to use it for hair:

• Combine amla juice and coconut oil as a hair mask before shampooing to hydrate and strengthen hair.
• After shampooing, use its juice as a last hair rinse to enhance shine and improve scalp health.
• Combine amla juice with additional hair-boosting products like henna or yoghurt to make a hair mask for deep conditioning.

How Much Amla Juice Should You Drink?

You can drink 10-20 ml of amla juice every day. Drinking the juice in the morning and on an empty stomach for the best results will be best.

Similarly, you can eat 1-2 gooseberry fruits instead of its juice every morning.

To Conclude

Discovering the power of amla juice and its benefits is like unearthing a treasure trove of natural goodness in a world where health and well-being are prioritized.

Amla juice has been demonstrated to be a miraculous elixir that boosts our general health, from enhancing immunity and encouraging good digestion to fostering beautiful hair and radiant skin.

It is a powerful ally in our quest for a healthy and prosperous life due to its rich combination of vitamins, antioxidants, and minerals.

So let’s enjoy the power of it’s juice, savouring its tart flavour and the sustenance it offers.

With every sip, we now know that this tiny fruit holds the power to transform our well-being from the inside out.

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