Cinnamon Water Health Benefits: Weight Loss, Sugar Control and more
Cinnamon water is magical as it offers several health benefits. Explore how to incorporate cinnamon water into your everyday routine.
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Dalchini and water together are an incredible power couple. Cinnamon water is a nutritious, easy way to enjoy a refreshing, antioxidant-rich beverage.
Simmering water in a saucepan with a fresh cinnamon stick to infuse the two together creates refreshing Dalchini tea. It is then often cooled naturally [before drinking].
While drinking this water daily isn’t the ultimate solution for optimal health, it provides several advantages for a more comprehensive approach to well-being.
Now that we’ve covered the brief lesson on keeping a realistic viewpoint let’s explore the possible benefits of incorporating cinnamon water into your everyday routine. Did you know Dalchini is considered “amahara,” good for reducing toxins or undigested metabolic waste in our bodies.
Benefits of Consuming Cinnamon Water
Popular for its flavor and possible health advantages, cinnamon is a spice that many like. More often than not, individuals choose natural cures like Dalchini water due to the following health advantages.
#1 Antioxidant Properties
Antioxidants are vital for good health. They defend against chronic infections, reduce inflammation, and reduce the unwanted breakdown of cells.
Dalchini is rich in effective antioxidants, primarily Polyphenols, which may shield the body from the damage caused by free radicals.
Studies show that you may use cinnamon as a natural food preservative because of its potent antioxidant qualities [1].
Therefore, it is a healthy choice to drink Dalchini water to increase your antioxidant intake.
#2 Anti-Inflammatory Effects of Cinnamon Water
Cinnamon water has an inherent defense mechanism against inflammation-causing pathogens. Acute and chronic inflammation might cause serious issues, including heart disease and diabetes.
Cinnamaldehyde and cymene, two anti-inflammatory substances found in Dalchini, can reduce unnecessary inflammation[2].
Frequent consumption may minimize inflammation and the risk of related health issues.
#3 Improving Heart Health
Cinnamaldehyde is the primary component in Dalchini, and it is known for its distinct flavour and several health benefits. Cinnamaldehyde has anti-inflammatory properties that may help reduce arterial inflammation, benefitting heart health.
Research suggests that cinnamon may help decrease “bad” LDL cholesterol and increase “good” HDL cholesterol[3].
So, having cinnamon water benefits you more than you can even imagine.
#4 Blood Sugar Management of Cinnamon Water
Polyphenol-rich antioxidants in Dalchini water may improve insulin sensitivity and reduce oxidative stress, contributing to stable blood sugar levels.
Controlling blood sugar requires insulin. Some people have inadequate insulin function, resulting in elevated blood sugar. Dalchini water may help reduce blood sugar spikes.
Most notably, cinnamon water may aid blood sugar regulation by lowering insulin resistance and delaying the absorption of sugar[4].
# 5 Weight Loss Promotions of Cinnamon Water
Limiting calorie intake or burning more calories is essential for those looking to lose weight. To do that, you can have reasonable control over your eating or work out more often to burn those calories.
Dalchini water plays both roles in your body. It might limit your calorie intake and, at the same time, help you to burn calories. Now, you may ask how is that possible. A quick drink for weight management can include a pinch of cinnamon powder with one teaspoon of pure honey in warm water taken early in the morning.
So let us explain!
It can help suppress cravings for sweet and high-carb meals by lowering blood sugar levels and insulin sensitivity, prolonging feelings of fullness. Drinking Dalchini water can help regulate your appetite, help you feel full, and cut down on calories.
It increases your metabolism, which may lead to efficient weight loss and calorie burning [5].
#6 Antimicrobial Properties
The potent antimicrobial effects of Dalchini water come from cinnamonaldehyde. Getting rid of harmful bacteria might help avoid illnesses[6].
As a result, drinking cinnamon water may help prevent tooth decay and help eliminate fungus. It is also helpful against viral illnesses because of its antibacterial properties[7].
Method to Prepare Cinnamon Water
Bring two cups of water with a pinch of Dalchini powder to a boil, depending on how concentrated you want your cinnamon water to be. To let the Dalchini seep into the water, simmer the mixture for 4-5 minutes. If you are using cinnamon sticks, you can strain the cinnamon sticks.
You can add honey for taste; it is better not to add sugar. Let the Dalchini water cool until it is pleasant to drink. In the morning, drink the Dalchini water on an empty stomach before taking food or liquids.
Warning: Cinnamon is considered to be hot in potency. So, lower amounts ( 1-2 pinches with ghee or water) are preferable. Also, people with heat sensitivity, burning sensation, gastric issues, and lactating and pregnant women should avoid taking it or consult doctors or dieticians before consuming it.
The Last Say
Cinnamon tea is a potent beverage. Rich in antioxidants, it provides several health advantages, such as lowered blood sugar and inflammation, strengthened heart health, and maybe even weight loss.
It’s worth tasting cinnamon tea, whether you prefer it warm or cold.
Remember that while drinking cinnamon water may have health advantages, individual outcomes may differ. Speaking with a healthcare provider is imperative before making significant dietary or lifestyle changes.
Frequently Asked Questions
1. What are the advantages of regularly consuming cinnamon water?
It’s been said that drinking cinnamon water has several health advantages. This includes managing weight, controlling blood sugar, and improving heart health.
2. What’s the right amount of cinnamon to add to water?
As cinnamon is considered hot in potency, it is better to start with a small amount, one or two pinches only with water or ghee. Please consult dieticians or doctors to know about specific doses of Dalchini you can have depending on your specific health condition( if any).
3. Can we have cinnamon water everyday?
Drinking a glass of Dalchini water daily helps with weight loss, improved digestion, diabetes management, immune boosting, and many other difficulties.
4. Is it okay if we have cinnamon water after dinner?
Drinking Dalchini water or tea after supper can help reduce your blood sugar levels. This can improve weight reduction, speed up your metabolism, and stave off metabolic disorders. Moreover, drinking Dalchini tea or water might help suppress your hunger. By doing this, you can prevent cravings and late-night munching.
