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Get Experts at Happy Tummy to answer your queries regarding Nutrition and other food-related topics.

In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

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Sanjana

1 year ago

Hi,
I had a miscarriage and after that my lower belly comes out, please help me to reduce lower belly fat.
Thanks

Food Others
0

Happy Tummy Expert

1 year ago

Dear Sanjana, Thank you for the question

A sustainable and healthy weight loss regimen, should ta
Dear Sanjana, Thank you for the question

A sustainable and healthy weight loss regimen, should target on overall weight loss and fat reduction. Weight loss requires a holistic approach that involves lifestyle modification which includes Dietary modification, Physical activity and stress management.
An ideal weight loss meal plan should include calorie deficit diet with appropriate exercise regime.

Here are few guidelines that can be considered:
- Eat a well-balanced diet including all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products).
-Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Do not skip your meals. Have small quantity of meals at regular intervals.
- Choose healthy snacking options in between your meals.
- Monitor your portion size and have home cooked meals.
- Fiber in your meals can potentiate the satiating property, suppress excess hunger and control food intake. All fruits and vegetables, whole grains etc are a good source of fiber.
- Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids) & PUFA (polyunsaturated fatty acids) as they are essential fatty acids and are good for your health. Include good amounts of nuts and seeds to add healthy fats in your diet.
- Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
- Carbonated and alcoholic beverages to be limited or preferably avoided.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- Have your last meal at least 2-3 hours before Bed time.
- Try to follow a good sleep regimen that is good in terms of both quantity and quality.


For a customized and personalized meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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Neeti Ahlawat

1 year ago

Hi I am following all healthy foods in my diet after that my weight is putting on …..why?

Lifestyle
0

Happy Tummy Expert

1 year ago

Dear Neeti, Thank you for the Question.

There are various factors that contribute to weight gain
Dear Neeti, Thank you for the Question.

There are various factors that contribute to weight gain such as- Genetic factors, Eating habits, physical inactivity, stress, underlying medical conditions etc.

Ideal weight management requires a holistic approach which involves lifestyle modification that includes Dietary modification, Physical activity and stress management. An ideal weight loss program should include calorie deficit diet with appropriate exercise regime.

Here are few guidelines that can be considered:
- Eat a healthy balanced including all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products).
-Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Do not skip your meals. Have small quantity of meals at regular intervals.
- Choose healthy snacking options in between your meals and practice portion guidance.
- Fiber in your meals can potentiate satiety and help suppress excess hunger. Fruits and vegetables, whole grains, multigrains, millets etc., are good sources of fiber.
- Include healthy fats from nuts and seeds.
- Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
-Limit intake of carbonated beverages and alcohol.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- Have your last meal at least 2-3 hours before Bed time.
- Try to follow a good sleep regimen terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
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1 Reply
You need to be above 18 years to add a question or a comment.

Mansi agarwal

1 year ago

Hii I am doing intermittent fasting for almost a month but I m not getting any results when I will be belly fat free?

0

Happy Tummy Expert

1 year ago

Dear Mansi, Thank you for the question

Intermittent Fasting is recommended for specific health co
Dear Mansi, Thank you for the question

Intermittent Fasting is recommended for specific health conditions and should be followed under the supervision of health care professionals.
It is specified for different individuals’ basis different metabolic rate, need and fitness goal. Ideally for apparently individuals without any underlying medical conditions the ideal time duration for Intermittent fasting is when you can eat during 6-8-hour window period and fast for the remaining 14- 16 hours.

Weight management as a journey requires steady and systematic changes and any diet specified for weight management under professional guidance takes time to show results as body adapts to the changes steadily.

For further guidance, and specific diet plans please contact your health care professional

Hope we have answered your query.
Wishing you a great day ahead Team Happy Tummy
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Shagun Shetty

1 year ago

I am an 16 years old boy who eats less but then too I have so much fat…how can I increase metabolism because I do exercise daily for 1.5 hrs..!!

Digestive issues
0

Happy Tummy Expert

1 year ago

Dear Shagun, thank you for the question.

For ideal weight management, it is important to consum
Dear Shagun, thank you for the question.

For ideal weight management, it is important to consume a healthy balanced diet that fulfils all daily nutrient requirements. Fat loss should be done under professional guidance with specific exercise regimen and dietary modifications.
There are several factors that affect metabolism including gender, age, lifestyle & environmental factors, diet, genetics etc.

Studies have shown that some of the foods can help improve metabolism, they include, cinnamon, green coffee, broccoli, nuts etc.
Gut microbiota helps regulate metabolism and energy balance, consume banana, garlic, yogurt, buttermilk etc., which are good sources of probiotics and prebiotics to maintain healthy gut.
Here are some other guidlines to be considered
- Eat a well balanced including all food groups (cereals, pulses, fruits, vegetables, milk & milk products).
- Eat at regular intervals and avoid skipping meals.
- Drink at least 8 glasses of water per day
- Follow a good sleep regimen in terms of both quality and quantity
For further diagnosis, understanding and assistance please contact your health professional

Hope we have answered your query
Have a great day ahead

Team Happy Tummy
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Vikas jaiswar

1 year ago

Hello good morning
My name is Vikas jaiswar
my age is 23
my height is 5.9 inches
My my weight is 60 kgs
I want to know , how can I gain my muscles at home without Gym

Others
0

Happy Tummy Expert

1 year ago

Dear Vikas, Thank you for the question
According to your mentioned Height & weight your BMI is 19.
Dear Vikas, Thank you for the question
According to your mentioned Height & weight your BMI is 19.6kg/m2 which is under the normal BMI range as per WHO classification. Gaining muscle mass requires specific exercise regimen followed by appropriate dietary changes, which should be done under professional guidance.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
1 Reply
You need to be above 18 years to add a question or a comment.
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