In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.
21 hours ago
21 hours ago
21 hours ago
I weighs 60 and my height is 151cm. How can I loose my weight weight with out any side effects?
21 hours ago
1 day ago
I want to make healthy diet chart according to my age , weight and height.
1 day ago
1 day ago
1 day ago
1 day ago
I want to increase my weight iam 38 kg
My age is 34
1 day ago
1 day ago
Which protein should I take
1 day ago
Dear Andrew punk
We request you to kindly follow the nutritional guidelines provided by us for weight gain. With any weight gain diet, changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results. For any further assistance kindly contact your health care professional.
As mentioned earlier as well, you can include non-vegetarian sources of protein such as chicken, eggs, fish, prawns etc and vegetarian sources Milk & milk products like paneer, Legumes, lentils, beans (chickpeas, kidney, mung, pinto etc.), peas (green, split, etc.), soybeans (and products made from soy: tofu, tempeh, etc.), peanuts, almonds, pistachios, cashews, walnuts, hazelnuts, pecans, hemp seeds, squash and pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, chia seeds as a part of your daily balanced diet.
Hope we have answered your query.
Wishing you a great day ahead