2 years ago
Hello good morning
My name is Vikas jaiswar
my age is 23
my height is 5.9 inches
My my weight is 60 kgs
I want to know , how can I gain my muscles at home without Gym
2 years ago
Dear Vikas, Thank you for the question
According to your mentioned Height & weight your BMI is 19.6kg/m2 which is under the normal BMI range as per WHO classification. Gaining muscle mass requires specific exercise regimen followed by appropriate dietary changes, which should be done under professional guidance.
For a customized and personalized meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead