2 years ago
Hii I am doing intermittent fasting for almost a month but I m not getting any results when I will be belly fat free?
2 years ago
Dear Mansi, Thank you for the question
Intermittent Fasting is recommended for specific health conditions and should be followed under the supervision of health care professionals.
It is specified for different individuals’ basis different metabolic rate, need and fitness goal. Ideally for apparently individuals without any underlying medical conditions the ideal time duration for Intermittent fasting is when you can eat during 6-8-hour window period and fast for the remaining 14- 16 hours.
Weight management as a journey requires steady and systematic changes and any diet specified for weight management under professional guidance takes time to show results as body adapts to the changes steadily.
For further guidance, and specific diet plans please contact your health care professional
Hope we have answered your query.
Wishing you a great day ahead Team Happy Tummy