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Get Experts at Happy Tummy to answer your queries regarding Nutrition and other food-related topics.

In our continued efforts to stand for your happy tummy, top experts at Aashirvaad Atta with Multigrains will answer any question that's on your mind around digestion, health and everything in between.

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Kamal Singh

1 year ago

Sir
I want to weight lose. Ple guide me. What is diet required for it.

Regards

Fibre Intake Nutrition Digestive issues Food Lifestyle
0

Happy Tummy Expert

1 year ago

Dear Kamal, Thank you for the question

Weight loss requires a holistic approach which involves li
Dear Kamal, Thank you for the question

Weight loss requires a holistic approach which involves lifestyle modification which includes Dietary modification, Physical activity and stress management. With any weight loss diet, changes take time to reflect as your body requires sufficient time to adapt to the changes in order to show results. An ideal weight loss plan should include a calorie deficit diet.
Here are few guidelines that can be considered:
- Your diet should include all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products).
- Do not skip your meals. Have small frequent meals with healthy snacking in between.
- Monitor your portion size.
-Try to include whole grains like wheat, millets and multigrain along with fruits & vegetables in your diet as they are a good source of fiber and other nutrients.
- Fiber in your meals can potentiate the satiating property, suppress excess hunger and control food intake. All fruits and vegetables, whole grains, nuts & seeds etc., are a good source of fiber.
- Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids) & PUFA (polyunsaturated fatty acids) as they are essential fatty acids and are good for your health.
- Carbonated and alcoholic beverages to be limited.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- Try to follow a good sleep regimen in terms of both quantity and quality.

For a customised and personalised meal plan for specific conditions and further assistance, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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You need to be above 18 years to add a question or a comment.

Sameena

1 year ago

Hey , I m a mother of 1 year old child .. and I m 23 year old but I M underweight i think of my genes .. plz help how to gain weight..

Nutrition Food Lifestyle
0

Happy Tummy Expert

1 year ago

Dear Sameena, Thank you for the question
As per WHO BMI (Body Mass Index) classification, a person
Dear Sameena, Thank you for the question
As per WHO BMI (Body Mass Index) classification, a person weighing less than 18.5kg/m2 is considered underweight. The causes of underweight can be due to genetics, inadequate food intake, stress, hormonal imbalance, malabsorption or other
underlying health condition.
Here are few guidelines that can be considered
- Maintain a positive energy balance where the calorie intake should be more than the energy expenditure.
- Include energy dense foods, keeping in mind the daily needs.
- Do not skip meals. Eat small frequent meals.
- Three major meals a day with healthy nutritious snacks in between is preferred.
- Try to increase the serving size and portion size gradually and
systematically
- Include healthy fats from nuts and seeds.
- Include protein sources (plant and/or animal sources) such as lentils, milk, paneer, lean meat, egg etc.
- Indulging physical activity can help in increasing the appetite and give a feeling of hunger.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.

Hope we have answered your query.
Wishing you a great day ahead
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You need to be above 18 years to add a question or a comment.

Ranjita

1 year ago

Hi ,
I want to reduce 20 kgs ..I can't control appatite for junk foods am not enough strong to control
Plz tell me how can I control my mind

Food Lifestyle Physical activity
0

Happy Tummy Expert

1 year ago

Dear Ranjita, Thank you for the question
Weight loss requires a holistic approach which involves li
Dear Ranjita, Thank you for the question
Weight loss requires a holistic approach which involves lifestyle modification which includes Dietary modification, Physical activity and stress management. Any weight loss plan needs sufficient time for changes to be reflected as the body steadily starts to adapt to these changes in order to show results. Meal plans specified for weight loss should include a calorie deficit diet.
Here are few guidelines that can be considered:
- Do not skip your meals. Have small quantity of meals at regular intervals.
- Choose healthy snacking options in between your meals.
- Monitor your portion size
- Your diet should include all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products).
-Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Fiber in your meals can potentiate the satiating property, suppress excess hunger and control food intake. All fruits and vegetables, whole grains etc are a good source of fiber.
- Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids) & PUFA (polyunsaturated fatty acids) as they are essential fatty acids and are good for your health.
- Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
- Carbonated and alcoholic beverages to be limited or preferably avoided.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- Have your last meal at least 2-3 hours before Bed time.
- Try to follow a good sleep regimen that is good in terms of both quantity and quality.
- Tracking your calories is also a good way to stay on track of your weight loss journey, it will help you understand your intakes and reach your fitness goal in a healthy sustainable way.

For a customized and personalized meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
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1 Reply
You need to be above 18 years to add a question or a comment.

Shaista Banu

1 year ago

Hi, m breastfeeding mom and I have gained my weight more than 15kg after ny delivery I want to loose weight please help me

Fibre Intake Nutrition Food Lifestyle
0

Happy Tummy Expert

1 year ago

Dear Shaista, Thank you for the Question
Weight gain during pregnancy and breastfeeding is a natura
Dear Shaista, Thank you for the Question
Weight gain during pregnancy and breastfeeding is a natural process, dietary modification and physical activity is the key to maintain your weight
Here are few guidelines that can be considered:
- Your diet should include all the 5 food groups (cereals, pulses, fruits, vegetables, milk & milk products). When planning a weight loss diet try to consume a calorie deficit diet. . A very low calorie diet is not recommended if you are still Breastfeeding.
- Try to include whole grains like wheat, millets and multigrain in your diet as they are a good source of fiber and other nutrients.
- Fiber in your meals can potentiate the satiating property, suppress excess hunger and control food intake. All fruits and vegetables, whole grains etc are a good source of fiber.
- Try switching from saturated fats and trans fats to MUFA (mono-unsaturated fatty acids ) & PUFA(polyunsaturated fatty acids) as they are essential fatty acids and are good for your health.
- Consume fresh, seasonal fruits as they contain many essential nutrients and are good sources of fiber.
- Carbonated and alcoholic beverages to be limited or preferably avoided.
- Deep Fried foods to be restricted. Method of cooking like baking, grilling, boiling, steaming is preferable over deep frying with excess fat/ oil.
- Minimum of 8 glasses of water should be consumed to keep yourself hydrated.
- Do not skip your meals. Have small quantity of meals at regular intervals.
- Choose healthy snacking options in between your meals.
- Monitor your portion size and have home cooked meals.
- Engage in at least 30-45 minutes of physical activity of moderate intensity such as walking for at least five days a week.
- If you are Breastfeeding try to include Galactogogues like garlic, milk, almonds, Green leafy vegetables as they stimulate the production and Secretion of Breast milk.

For a customised and personalised meal plan for specific conditions, please contact your Health care professional.
Hope we have answered your query.
Wishing you a great day ahead
Read More
0 Reply
You need to be above 18 years to add a question or a comment.

Ajith R

1 year ago

Hi

What is the best duration for intermittent fasting in an day?

Food
1

Happy Tummy Expert

1 year ago

Dear Ajith, Thank You for the question

Intermittent Fasting is recommended for specific health c
Dear Ajith, Thank You for the question

Intermittent Fasting is recommended for specific health conditions and should be followed under the supervision of health care professionals.
For apparently individuals without any underlying medical conditions the ideal time duration for Intermittent fasting is when you can eat during 6-8 hour window period and fast for the remaining 14- 16 hours.

Hope we have answered your query.
Wishing you a great day ahead
Team Happy Tummy
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0 Reply
You need to be above 18 years to add a question or a comment.
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