2 years ago
Hi
What is the best duration for intermittent fasting in an day?
2 years ago
Dear Ajith, Thank You for the question
Intermittent Fasting is recommended for specific health conditions and should be followed under the supervision of health care professionals.
For apparently individuals without any underlying medical conditions the ideal time duration for Intermittent fasting is when you can eat during 6-8 hour window period and fast for the remaining 14- 16 hours.
Hope we have answered your query.
Wishing you a great day ahead
Team Happy Tummy