A fibre-rich grain with a long Indian history, minus the hype....

Start with Sunday’s market run, familiar meals and a plan that survives a busy week....

Smaller isn’t the whole story. A light dinner still needs to be a proper meal....

Eat regularly, add fibre slowly, keep the curd if it suits you, drink safely, and walk. No crash plan requir...

From bilona and grass-fed to danedaar, the words on a ghee jar can tell you about its origins and character....

The difference matters at the stove, in your portions and, sometimes, in what your stomach tolerates. Here�...

What happens to the protein, lactose and live cultures when dahi becomes chaas? A closer look, with two favo...

Both paneer and tofu bring useful protein to the table. Their differences in calcium, iron, fat and digestiv...

Not a supplement, not a superfood — just daylight, your body clock and the connection with digestion....

By the time you’re standing at the stove, many of the important decisions have already been made — usual...

It’s easy to eat the same few things on rotation. Widening that list may be more useful than chasing a sin...

A practical Diwali hosting guide to asking ahead, building a varied spread and treating food allergies with ...