Why Mustard Oil Should Be Your Go-To Oil for All Purpose (Sarson ka tel)

Every Indian household experiences a season when they pickle whatever their dadis can. Grandma’s always appeared to fill every jar they could get her hands on with seasoned veggies from carrots and chilies to fruit like green mangoes—and place it on our balcony so the pickles could ripen in the sunlight. That’s mustard oil!

Indian pickles, also known as aachars, are distinct from those most non-Indian people are accustomed to. While salt, vinegar, and occasionally sugar are used for pickling the vegetables in aachars, blends of herbs and oils are also used to flavor the veggies and make the environment unfavorable for unwanted bacteria.

Thus mustard oil is the one ingredient that is always present in aachar. It is made from mustard seeds and gives various meals, especially aachars like the ones dadi prepares, a distinct pungent-like aroma.

You’re aware of this item!

When you read this, it is likely resting in a bottle on your mother’s wardrobe or in the kitchen rack, giving off a strong scent and being a golden color.

Ring a bell? Yep, that ordinary mustard oil is a potent beautifying remedy.

A miraculous ingredient for all skin, hair, and wellness conditions, mustard oil—more generally known as “sarson ka tel” in our homes—has long been utilized for cooking.

Read on to learn about all the incredible advantages of mustard oil if you are reluctant to squander money on expensive synthetic skin and hair therapies and just want to look stunning.

Quick Fix with Mustard Oil

We all experience dry, uneven skin during the brutal winter months. A few drops of sarson ka tel can be applied. Massage your skin with it. Before cleaning it with water, let it sit for a while. You will love your smooth and supple skin.

Culinary Purposes of Mustard Oil

Like most culinary oils, mustard oil has a wide range of uses.

• For Stir-Fry: It may be used to stir-fry or sauté vegetables, and because of its scent, it’s ideal for searing herbs and chilies for tadka—the spicy, seasoned oil that many meals require as a final layer.
• For Deep Fry: Also, due to its exceptionally high smoke point, which is greater than that of canola or even grapeseed oil at roughly 480°F [248.89°C], it is an excellent fat for deep-frying items like battered slices of fresh fish as well as an alternative to sunflower oil when cooking vegetables.
• For Drizzle: The oil should be heated if you want its pungent kick to be powerful because doing so increases the volatile nature of its potent scent molecules, releasing more of it into the ambient and up your nose. For instance, you may add flavor to raita by cooking spices in hot mustard oil and pouring it over the top.
• For Dressing: Sarson ka tel is the most typical substitute for olive oil in salads. According to reports, this oil has 126 calories per spoon. The salads gain a particular flavor from their distinctively peppery aroma.
• For Preservatives: Because of its anti-bacterial qualities, sarson ka tel is utilized as a pickle preservative.
• For Rotis: You can use this organic oil to make parathas or apply it on your rotis. When preparing the rotis, warm sarson ka tel and apply it over them.

Lesser Known Benefits of Mustard Oil

We’ve all heard about the beauty perks of coconut and almond oil, but we doubt you’ve ever considered how mustard oil might improve your appearance.

Although mustard oil may make you think of pickles, you’ll be amazed by their health and cosmetic advantages. Let’s discuss mustard oil, a less popular hero in the world of beauty.

1. Mustard Oil for Health

1.1 Relief in Cold and Cough

When one has a terrible cold and cough, this oil helps to remove the tightness in the throat and chest ^[4].

To achieve this, warm up some sarson oil with ajwain and camphor and apply it to the chest. After applying the oil, do not subject yourself to any freezing air. Repeat this each night until your stiffness disappears.

1.2 Enhances Your Appetite

When you use sarson ka tel, your stomach’s digestive fluids are stimulated to secrete more.

This boosts your appetite and leaves you feeling hungry. It also improves mood because a happy tummy is a happy mind.

1.3 Organic Energizer for Digestive System

It might be said that sarson ka tel is the best invention ever made by man because it has so many health advantages. It makes the skin and hair shine, protects the heart, and enhances digestion.

Daily consumption increases blood flow to the sweat glands, which reduces body temperature ^[5]. It also stimulates the excretory and digestive systems. Overall, it keeps you content and pleasant.

1.4 Relieves Pain and Aches

Mustard oil’s anti-inflammatory effects aid in lessening various body aches and pains.

Moreover, it soothes the gut’s inner lining and relieves irritable bowel syndrome patients. It possesses anti-fungal and anti-bacterial characteristics that aid in treating skin and hair infections, urinary and colon infections, digestive issues, and other conditions ^[6].

Regular ingestion or application works wonders for your body, whether used in cooking or massage.

2. Mustard Oil for Skin

2.1 Removes Sun Tan to Brighten the Skin

Large quantities of vitamin E in sarson ka tel protect your skin from sunscreen ^[1]. A thick layer of oil defends against the deadly ultraviolet rays. Hence, in addition to preventing skin infection, this miraculous oil also delays the onset of facial wrinkles.

Simply add one teaspoon of coconut and mustard oil to eliminate the tan.

For 10 to 12 minutes, gently massage your face in circular motions with this combination. Next, use a wet cloth to clean your face and notice the change after only one use.

Frequent use will assist in removing tan from your skin, resulting in a brighter complexion.

2.2 Eliminates Dark Spots with Mustard Oil

This miraculous oil is believed to lighten black spots when used topically due to its thick consistency and high Vitamin E concentration. It also functions as a natural cleaner by activating sweat glands and opening clogged pores.

It’s known that applying mustard oil to the skin will lighten blemishes and brighten the complexion.

Mix a tablespoon of besan or gram flour with sandalwood powder, honey, and sarson ka tel.

Gently massage it to remove the dark stains. Apply this mixture to your face twice a week. Wash your face with plain water to remove dark spots on your skin.

2.3 Prevents and Heals Skin Rashes

This oil is also anti-inflammatory in addition to being anti-bacterial and anti-fungal. Frequent massages improve the blood flow to the skin, making it more hydrated and radiant. It also shields against rashes, skin infections, and itching.

2.4 Softens the Lips

Mustard oil is ideal if you frequently lament having dry and cracked lips. You won’t ever experience dry lips again if you simply rub some mustard oil on your belly button every night before bed.

Quick Fix with Mustard Oil

It is an excellent natural cleaner for the skin. Also, it can be used to remove makeup while being careful not to clog pores. This aids in a quick, natural cleansing of the skin.

3. Mustard Oil For Hair

3.1 Prevents Early Hair Greying

If taken before the process of greying starts, mustard oil can restore your hair to its former color. It is therefore advised to massage your hair with this oil routinely.

Along with being shielded from the early beginning of grey hair, your hair will be safeguarded from damaging, chemical-rich hair colors ^[2].

3.2 Encourages Hair Growth with Mustard Oil

Large concentrations of vitamins, minerals, iron, calcium, fatty acids, and other nutrients found in mustard oil help in hair growth and hair thickening.

Also, it has a lot of beta-carotene, which is transformed into vitamin A, which benefits the scalp and encourages hair development. Long, thick hair will result from regular massage.

3.3 Prevents Hair Loss

Hair fall is known to be controlled by mustard oil. Massage your hair with olive, coconut, and mustard oils in equal parts. After a few hours, let it sit on your skin and then thoroughly wash it off with a light shampoo.

Repetition of this procedure at least twice per week will yield unexpected outcomes.

3.4 Prevents Scalp Issues

It is well known that mustard oil has anti-bacterial and anti-fungal effects. Regularly applying this natural oil can prevent chronic dry scalp, resolve hair issues, and prevent future scalp issues from developing.

3.5 Hair Nourishment

The two main factors that cause hair loss to occur rapidly are hair fall and hair thinning. This organic oil may cure the condition’s many causes, including environmental irritants, stress, poor hair products, and more.

All your hair needs are intense hydration, which a mustard oil hair massage may provide. It will thicken your roots of the hair and strengthen your hair roots, which may lessen hair loss.

4. Mustard Oil for Dental Care

You can use this oil to maintain the well-being of your teeth, oral cavity, face, and hair. Here is how using it can improve dental hygiene.

4.1 Whitens Teeth

After cleaning your teeth with your regular toothpaste, coat them with this oil, drops of lemon juice, a pinch of salt, and a little of this tiny seed oil. After five minutes, remove it and thoroughly rinse your mouth with water.

Your teeth will get stronger and more sparkling with consistent use.

4.2 Prevents Infection

You can use this amazing oil if you practice oil pulling in the morning, which involves swishing the oil around your mouth before cleaning your teeth.

When used for oil pulling, mustard oil’s anti-bacterial and anti-fungal properties prevent infection and maintain gut health ^[3].

Making Rotis?

While making multi-millet roti, this oil can be added while making dough to make rotis smoother.

The AASHIRVAAD Multi Millet Mixture can be used to prepare your delicious everyday rotis and delicacies. You get the health advantages and a distinct flavor in your dishes because it tastes exactly like other variants of regular atta.

Oats and methi give AASHIRVAAD’s Sugar Release Control Atta its high protein and fiber content and low glycemic index, making it a wise choice if you have diabetes.

The gradual release of sugar into the blood helps prevent blood sugar spikes. As a result, the parathas will taste better and be healthier, and applying this potent oil to them will be the icing on the cake.

The Keynote

For healthy hair, young skin, and hydrated and smooth lips, there is a good reason why this significant element has been used for so long.

Mustard oil can treat any skin and hair problem since it is rich in antioxidants, omega 3 and 6, and vitamin and mineral content.

Who knew it also helps whiten teeth and functions as a natural cleanser?

Hence, to feel your finest go for this overwhelming oil the next time you’re in the kitchen.

Frequently Asked Questions