Table of Contents
HEALTH – is a six-letter word that has the power to change one’s entire life. Yes, being healthy in a world of unforeseen possibilities is everyone’s responsibility.
And health does not just mean if we are healthy from the outside, it also indicates how well our body systems work.
Today, let’s talk about our digestive health, which almost everyone can relate to easily. After all, nobody wants to have an upset tummy, especially after eating delicious and yummilicious meals.
To keep your gut happy tummy, you should choose loads of healthy and nutritious food products, including your atta.
Why – is this your next question?
To answer it simply, atta is a staple ingredient needed to prepare many Indian recipes such as roti, paratha, poori, bread, cakes, and much more.
So, why not choose the one that offers the maximum benefits – the Multigrain Atta?
So, let’s begin and understand how multigrain atta can be an excellent product for your digestive health.
What is Multigrain Atta?
Multigrain Atta is a powerhouse packed with the goodness and richness of different whole grains.
It is one nutritional product where each whole grain offers unique advantages to your body. You should try Aashirvaad Atta with Multigrain, packed with six whole grains’ nutritional benefits.
You can find the goodness of soya, wheat, channa, maize, oats, and psyllium husk in Aashirvaad multigrain atta.
But what makes this humble blend of grains so unique? Let’s figure it out.
Multigrain Atta and Digestive Health
One of the critical elements in multigrain atta’s reputation as a food that promotes digestive health is its high dietary fibre content [1].
The maintenance of our digestive tract depends on dietary fibre, a non-digestible carbohydrate found in plant-based diets.
It gives the stool more volume, promoting regular bowel movements and avoiding constipation, a common annoyance for many people.
Furthermore, dietary fibre functions as a prebiotic, providing food for the healthy bacteria in our stomach.
Probiotics, often helpful bacteria, are crucial for maintaining a healthy gut environment and a happy tummy.
Additionally, it promotes healthy gut flora, which is essential for excellent digestion and overall well-being.
My Meal Plan & Digestive Quotient Test
If you wish to know the fibre content in the rotis you made with multigrain atta, check it out at My Meal Plan. You can quickly figure out the total fibre content in anything and everything you eat by answering simple questions.
Similarly, Aashirvaad Atta with Multigrain has come up with the Digestive Quotient Test, a special and unique platform that can help you with a digestive score out of 100. To take this test is simple, and getting the results is even quicker. So, go for it.
Another reason multigrain atta is considered a blessing for the digestive tract is its low GI (glycemic index) in many whole grains present in the atta [2].
The low GI supports the digestive process by slowly releasing glucose into the blood.
Therefore, it helps control hunger pranks and stabilize energy, positively affecting overall digestive health.
Besides, the different whole grains responsible for multigrain atta also boast essential nutrients that contribute to gut wellness.
Some of those fantastic nutrients are Magnesium, Vitamin B, and Zinc, all of which are great for digestive health.
Magnesium helps in muscle contractions, including the digestive tract [3]. On the other hand, zinc supports both the integrity and the immune system of the gut lining [4].
At the same time, Vitamin B promotes effective digestion and nutrient absorption by converting food into energy [5].
Conclusion
Multigrain atta is not only great for our general well-being but also excellent for our digestive health.
It is a true champion of digestive well-being because of its symphony of grains, which provide our bodies with critical nutrients, and its abundance of dietary fibre, which improves digestive function.
So let’s enjoy the culinary treats created from this nutritious jewel while appreciating its positive effects on our health.
FAQs
1. How good is multigrain atta for digestion?
Multigrain atta is a super food that aids in healthy and proper digestion. It improves metabolism and immunity while being high in dietary fibre.
2. Is it difficult to digest the multigrain atta?
Multigrain atta is rich in dietary fibre and is easy to digest. It beautifully supports the digestion process and keeps the body full for longer.
3. Can you eat multigrain roti daily?
Yes, there is no harm in eating multigrain roti daily. Three rotis made of aashirvaad multigrain atta will give you 35% of your daily fibre needs.
4. Can you eat multigrain roti at night?
Yes, there is no harm in eating multigrain roti at any point of the day. You can include it for breakfast, lunch or dinner.
