Oatmeal Exposed: Nutrition, Weight Loss, Health, and Calories!
One grain that has more protein and vitamins than many other grains is oatmeal. Here are the health benefits of nutrition-packed whole grain.
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Imagine this: It’s a bright and beautiful morning, and you’re welcomed by a hot bowl of oatmeal adorned with a delightful mix of toppings. As you eat that first spoon, you get the comforting warmth and the creamy texture that instantly makes you feel nourished and happy. Is it, not a great feeling?
But did you know this humble breakfast staple has a lot to offer than just its delicious taste?
Today, let’s talk about its incredible health benefits. So, get ready to explore the surprising reasons why this whole grain deserves a prime spot in your kitchen pantry and a special place in your heart (and stomach!).
It is time to discover the captivating benefits of oatmeal that will have you reaching for that next spoonful with a newfound appreciation.
Are you ready to go on this adventure? Let’s begin!
What is Oatmeal – Everything You Need to Know
Oatmeal is the culinary superhero of breakfast and is made from rolled or steel cuts oats. Many people have been eating this classic comfort food for a long time.
This excellent dish provides them with incredible health benefits. It is not just tasty but also good for your body and makes your tummy happy tummy.
There are many ways to use this incredible culinary delight in your diet. You can use it as a creamy porridge or mix it with your yoghurt or smoothie bowls. It is full of vitamins, antioxidants, & minerals &, most importantly, is rich in fibre.
Do you know, now, you can also check how much fibre is present in your food, including oats?
Aashirvaad Atta with Multigrains has created My Meal Plan with the help of expert nutritionists to check how much fibre you are eating throughout your everyday meal.
So, don’t wait any longer and check it out today.
Nutritional Components of Oatmeal
In 100 grams, your body can get the below-listed nutrients [1]:
| Protein | 2.37 grams |
| Carbohydrates | 11.7 grams |
| Fibre | 1.7 grams |
| Calcium | 80 mg |
| Cholesterol | 0 mg |
Oatmeal – The Bowl of Health and Happiness – Its Benefits
In today’s world, where there is no shortage of breakfast choices, oatmeal is the perfect bowl offering health and happiness.
Eating this bowl of goodness is an excellent way of starting your day and giving your body the energy and benefits it needs for daily activities. Whether you prefer it as warm and cozy, topped with various fruits and nuts, or as a crunchy granola mix, oatmeal is a versatile canvas for endless flavor combinations.
Let’s look at some of its amazing health advantages:
1. Oatmeal – Your Gut’s Best Friend For Healthy Digestion
Irregular bowel movement is pretty common these days with people of all ages. To your surprise, you have an excellent ingredient that can be included in your diet and become your guts’ best friend in no time.
This flavourful ingredient is packed with an insoluble fibre called beta-glucan that forms a gel-like consistency in the gut and helps keep the digestive tract on track and regular [2]. It also helps in regulating bowel movements and thus makes your tummy happy tummy.
It is a great source of fibre, especially dietary that supports digestion and helps absorb minerals and vitamins in the body.
Oatmeal is also great for your stomach and helps strengthen the good bacteria for your gut and digestive health. It is also an excellent prebiotic food that your gut bacteria and stomach will absolutely love.
Pairing it with more insoluble fibre, such as apples, blackberries, or nuts, is a great idea.
You can add them as toppings, which can further help you keep things fine and intact in your digestive system.
You will be amazed to know how Aashirvaad Atta with Multigrains has developed a digestive quotient test that can tell you about your digestion health on a score of 1 to 100. Try this test today to learn more about digestive health.
2. Oatmeal – A Nutritional Powerhouse
Your body needs many minerals, vitamins, and other components for daily activities. But are you aware, you can get all these in just one bowl of oatmeal?
Yes, oats are a well-balanced and nutritious ingredient and an excellent fibre and carb source [3].
They have a significant amount of protein & are full of amino acids [4]. In simple language, oats are highly nutritious ingredients that you can add to your diet.
3. Oatmeal – The Antioxidant Oasis For Your Health
You will be amazed that whole oats are rich in antioxidants, especially avenanthramides, which are almost entirely and solely found in oats [5]. This particular component helps the body produce nitric oxide, which is helpful in better blood flow [6].
Moreover, this compound is also full of anti-itching and anti-inflammatory properties, which are excellent for your body in fighting itching and pain issues [7].
So, you know how good a bowl of oatmeal will be prepared from the whole oats?
4. Oatmeal – Your Secret Weapon for Weight Loss
If you are planning of beginning your weight loss journey, trust us, it can be your true friend in achieving your goal [8]. This bowl of oatmeal is filled with a richness of nutrients and plays a crucial role in weight loss.
Since it is loaded with fibre, it makes you feel full for an extended period, thus stopping or controlling your untimely cravings.
With no or fewer cravings, you will not indulge in over-eating; hence, you will be able to manage and control your weight.
5. Oatmeal – Your Secret Ingredient for Healthy and Radiant Skin
Wondering how eating it can help you improve your skin? Simple, it contains essential antioxidants, minerals, and vitamins your body requires to maintain healthy and glowing skin.
Moreover, oats are loaded with protein your body needs to strengthen skin cells.
Mastering the Art of Creating the Perfect Bowl of Oatmeal – Oatmeal Recipe
You may be wondering; we have been discussing oatmeal since this article started but haven’t shared how to make one for yourself and enjoy it as a breakfast.
Well, here is a simple recipe to make your own bowl of happiness and health:
You will need the following ingredients
- 1/2 cup rolled oats
- 1 cup milk or water (around 250 ml)
- Salt or sugar as per your desire
To make oatmeal:
- Combine all the ingredients mentioned in a pot & bring all of them to a boil.
- Once you see a boil, reduce the heat and let it simmer until the oats are cooked.
- Remember to stir them occasionally; else, they can burn.
You can even add chopped fruits, seeds, and nuts while serving. If you like cinnamon, add 1/4th teaspoon right before serving.
Should you be Worried About Anything with Oatmeal?
Although oats are naturally gluten-free, there can be oats processing plants that may be handling wheat and other grains as well.
If you are gluten-sensitive, it is better to check the packet labels and be sure that you are buying a gluten-free packet of oatmeal.
Final Thoughts
To conclude, we can say that oatmeal is a true superstar who nourishes our bodies. It is full of many vitamins, minerals and other components that enhance our health and well-being.
You can make this tasty oatmeal easily and can include this as a breakfast option for you and your family.
So, the next time when you eat a bowl of it, remember that you’re not just treating your taste buds but you are also giving your body a gift of health benefits.
It is not just a breakfast option; it’s your gateway to a world of wellness. So, enjoy the benefits, flavour, and joy of a healthier lifestyle.
FAQs
1. Is it ok to for you to eat oatmeal every day?
Yes, you can eat it every day without worry. It is among the most popular breakfast options, which makes you feel full of long and helps you lose weight.
2. Are there any benefits of eating oatmeal?
It is full of dietary fibre that can support your body in multiple ways. It can help promote healthy digestion while keeping you full for a long. Moreover, it is rich in antioxidants and has anti-itching and anti-inflammatory properties.
3. Can oatmeal be cooked in any healthy way?
The healthiest way of eating it is by cooking it in water or milk until the oats are soft. You can add your choice of fruit, nuts, or seed toppings when cooked.
4. Is there the best time to eat oatmeal?
There is no best time to eat this delicious bowl of goodness. Although, people prefer to eat it in the morning to satisfy themselves and not feel hungry sooner.
