Incredible Health Benefits of Moringa Powder You Didn't Know

Broccoli and kale have long been the dominant super greens. However, a potent new grass-coloured food has just begun to gain popularity as an even healthier option.

The drumstick tree, or Moringa oleifera, is indigenous to Nepal, India, and Pakistan. It has been appearing in smoothies, drinks, and booster shots at health food stores all over the country.

With its almost limitless list of health advantages, some have already dubbed moringa the next great supergreen. Although it might seem novel to the typical health-conscious person who drinks green juice, the nutrient-dense plant has been utilised in Ayurvedic medicine for hundreds of years.

Usually bright green in colour, moringa powder resembles matcha green tea or spinach. It has a somewhat nutty flavour that is earthy, slightly bitter, and reminiscent of spinach or grass. It is simple to include in soups, drinks, and smoothies without drastically changing the dish’s flavour character.

This article will explain to you about moringa powder, its potential benefits, and how to consume it. 

About Moringa Powder

One of the world’s most nutrient-dense plants, Moringa oleifera, sometimes referred to as the “drumstick tree,” “tree of life,” or “miracle tree,” is used to make moringa powder.

Native to northern India, south of the Himalayan Mountains, the moringa tree is grown all over the world. It is used extensively as medication and food.

You can eat almost every component of the moringa tree. Its leaves can be dried and ground into a fine powder.

Moringa leaves are rich in calcium, iron, and potassium, as well as a number of vital vitamins. Essential amino acids, carbs, fibre, vitamins, minerals, and phytonutrients are just a few of the many nutritious and bioactive substances that make this powder so potent.

Nutritional Profile of Moringa Leaf Powder

It is the nutrient content that makes moringa Powder healthy. Moringa powder is an excellent source of vitamins and minerals.

Consuming it will provide you with an array of benefits and keep you fit and fabulous. Below is the nutrient profile of the moringa leaf powder:^{[1] [2]}

Top Health Benefits of Moringa Powder

#1 Boosts Energy Levels

Your fatigue affects your sensitivity toward work and how you feel. You do your best to find ways to be active, and being energised is a critical component to achieving that goal.

If this is the case, incorporating moringa powder into your daily regimen may be precisely what you are looking for. It is packed with numerous vitamins and minerals, such as vitamin C and iron, which are essential for energy transformation and metabolism.^[3]

Vitamin B contained in moringa may be helpful in facilitating the stabling and maintenance of energy and proper metabolic activities in the body over time.^[4] 

Therefore, incorporating moringa powder into your diet in conjunction with a healthy diet and physical exercise might help boost your energy levels and enable you to be more active throughout the day.

#2 Enhances Immunity

Moringa powder, made from the naturally dried leaves of the ‘Miracle’ tree, offers a unique way to help maintain a strong immune system. It provides essential amino acids that are vital for the immune system’s function.

Also, since the immune system relies heavily on nutrients, moringa powder’s wide array of vitamins and minerals makes it fantastic for nourishing the immune system. 

Moringa is an excellent source of iron that helps develop specialised white blood cells. Iron also helps the body absorb vitamin C, which may be beneficial for immune support.^[5]

Lastly, moringa powder is an excellent adaptogen that may help the body manage stress better.[6] Stress weakens the immune system by causing the production of cortisol, which may lower white blood cell numbers.^[7] Moringa powder may help the immune system continue to protect our bodies by addressing the stress response.

#3 Promotes Heart Health

Maintaining an active lifestyle requires a strong heart. When combined with a daily workout and a portion of nutrient-rich food, consistently consuming moringa powder may help keep your heart strong.^[8]

[9] Preliminary research suggests that moringa may support heart health, but more human studies are needed to confirm its effects on blood pressure.

#4 Supports Digestive Health

If you face digestive problems like constipation on a regular basis, the fibre in moringa powder may help you maintain regularity. It has both soluble and insoluble fibres, which are beneficial for metabolism. ^[10]

Soluble fibre interacts with water and transforms into hydrogel, prolonging digestion and keeping you feeling full for longer. Insoluble fibre bulks up the stool, making it easier for the digestive system to pass through it and, thus, managing constipation.

You could occasionally experience confusion over your digestive quotient. With the Aashirvaad Digestive Quotient, however, things become more manageable.

The Digestion Quotient test, created by Aashirvaad Atta with Multigrains and a team of professional nutritionists, determines your digestion score on a scale of 100.

#5 Aids in Weight Management

You may have tried several approaches in your quest to control your weight. Consuming moringa powder is one such option that you might want to explore. ^[11] The most crucial thing is to control your hunger and refrain from overeating, which requires consuming meals high in fibre.

Moringa leaves’ high fibre content (19.2g per 100 grams) may aid in water absorption and prolong feelings of fullness.^[12] As a consequence, people may naturally experience fewer feelings of hunger and desire, which slows down meal digestion and aids with blood sugar regulation. People consume fewer calories because they feel fuller for longer.

In this manner, you could potentially offer your body a host of health advantages in addition to managing your weight.

Sometimes, you may find it difficult to plan healthy meals and always look for strategies to increase your fibre intake. But wonder who to counsel and how to approach it.

Well, fear not, folks—Aashirvaad Atta with Multigrains and a team of trained nutritionists have created the My Meal Plan test, which may determine your daily fibre intake and provide you with a comprehensive meal plan that complies with recommended intake.

#6 Enhances Skin Health

Growing older is not something to be regretted, but we are really concerned about our skin as we age. Potent antioxidants included in moringa powder, such as flavonoids and phytonutrients, may help prevent wrinkles and preserve the appearance of youthful skin.

It has potent anti-inflammatory properties and fascinating anti-ageing skincare advantages. Moringa’s antioxidants may aid in collagen formation, damage prevention, and maintaining the skin’s youthful appearance.^[13]

Additionally, this miraculous tree has a wealth of antifungal properties that may help with addressing skin disorders. Moringa contains antioxidants and vitamin C, which may contribute to skin health.

Similarly, you can make a DIY face mask using moringa leaves, which can rejuvenate your skin. The leaves also contain vitamins A, B, and C, which have anti-ageing properties.  

#7 Manages Inflammation

The body uses inflammation as a natural reaction to repair damaged tissue and guard against infection.

Moringa powder contains antioxidants like beta-carotene and Vitamin C, antimicrobial substances, and phytonutrients that manage inflammation. 

These potent substances work together to combat inflammation in the body by focusing on free radicals, which are substances that harm cells.^[14]

#8 Acts as a Natural Health Booster

Our bodies have an innate detoxification mechanism. The kidneys, liver, and digestive tract all work hard to get rid of pollutants. Although moringa powder may not be a miracle detox remedy, it may help these organs with their innate detoxification activities.

Its antioxidants may support liver function by shielding liver cells from harm brought on by free radicals.^[15]The antioxidants present in it also help manage oxidative stress.^[16]

Most significantly, moringa powder can improve general health by supplying vital vitamins and minerals, which may strengthen the body’s inherent cleansing processes.

How to Make Moringa Powder at Home?

Ingredients:

• Drumstick Or Moringa Leaves

 Method:

• Gather fresh moringa leaves from the market or the tree. With the stems on them, give them a thorough cleaning. Allow the water to run off of them completely.
• Take the leaves off of the stalk. Throw away all of the brown or yellow leaves. Next, use a cotton towel or soft muslin to clean all of the leaves.
• Spread them evenly on a fresh piece of paper or cloth, then let them dry indoors for one to two days until they are crispy and dry.
• Place the dried moringa leaves in a grinder jar and grind them into a fine powder.
• After sifting the powder, keep it at room temperature in a dry, clean glass bottle.

How to Use Moringa Powder

Because of its versatility, moringa may be used in a wide range of recipes, including those for meals, snacks, and drinks.

The taste of moringa may appeal to you, or you may like to blend it with more potent and sweet flavours so that the moringa plays a more complimentary role. Here are some suggestions to consider:

Include it in your smoothie in the morning.

• Add some hummus.
• Add to your preferred dip or guacamole.
• Add to salads and soups.
• Add pesto or spaghetti sauce.
• Bake into cakes and biscuits.
• Steep the leaves in boiling water to make tea, then add your preferred sweetener.

Easy-to-Try Moringa Powder Recipes

Recipe 1: Moringa Lemon Water

• Enjoy this easy beverage first thing in the morning. The lemon’s acidity complements the Moringa’s flavour and offers several health advantages.

Serves: 1

Ingredients:

• One glass of hot water
• 1⁄2 a lemon’s juice
• One teaspoon of powdered moringa

Instructions:

• Fill a cup with lemon juice and Moringa powder. After adding the hot water, mix everything together. Have fun!

Recipe 2: Moringa Powder Soup

• Moringa soup, made with moringa powder, is very rich in health benefits and is easy to prepare. Moringa is a well-known superfood that adds nutrients and a bright green hue.
• For comfort and a full meal, serve it with lunch or supper.

Serves: Two Individuals

Ingredients:

• Three cups of water
• 3 tablespoons powdered moringa
• Six tiny garlic cloves,
• one medium onion
• one tomato,
• one tsp cumin powder,
• pinch of turmeric powder
• Half a tablespoon of cornflour or arrowroot powder

Instructions:

• Add the tomatoes, onion, and garlic to boiling water. Cook for five minutes.
• After two more minutes of boiling, add the moringa powder and turn off the heat. For five minutes, let the powder soak in water with the lid closed.
• Add them to the blender and puree them. Transfer to a fine mesh strainer to remove any discards.
• Heat up. Season with salt, pepper, crushed turmeric, and cumin powder.
• To create a paste, combine arrowroot powder and water to make a slurry. After adding the slurry mixture, let the soup simmer for a few minutes.
• Serve warm after adjusting the salt and pepper.

The Bottom Line

Moringa powder is versatile. You can consume it with water or add it to soups or smoothies. It provides a wealth of health benefits, and the fibre content in this superfood is the main reason you should not miss it.

This miracle powder is also high in calcium, vitamins, and minerals. In fact, moringa is said to provide seven times more vitamin C than oranges, ten times more vitamin A than carrots, seventeen times more calcium than milk, nine times more protein than yoghurt, fifteen times more potassium than bananas, and twenty-five times more iron than spinach.^[17]

So, you have enough reasons to have moringa powder first thing in the morning.

If you’re interested in giving moringa a try, it’s best to consult with your healthcare provider before adding it to your everyday routine. Our certified nutritionist would be pleased to assist you. Use the link to schedule your consultation with us.

Frequently Asked Questions