Incredible Health Benefits Of Coriander (Dhaniya) - You Won't Believe #5!
Coriander, rich in many vitamins such as A, C, and K has incredible health benefits that many are unaware of.
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Hello Food Explorers! Are you looking for natural ingredients to benefit your health? Presenting Coriander for you.
You will know what I mean if you have seen food shows or followed food celebrities, especially Chef Ranbeer Brar. He has announced Dhaniya as the “superstar of our kitchens” and wants to make it our national herb. You won’t believe it, but he even started a petition for it, and many have joined him in this cause.
So, what is so special about dhaniya that even celebs are interested in it?
Dhaniya, coriander, or cilantro are many names for this fantastic and flavourful herb. Adding this magical ingredient to your dishes gives flavour and freshness and elevates the dish to the next level. But do you know this incredible herb holds extraordinary health benefits?
Worry not! We are here to take you on this fantastic journey that will tingle your taste buds and open some surprising elements about your favourite herb, Dhaniya. So, let’s get started.
Unveiling the Potential of the Green Marvel
Dhaniya is not just a delightful addition to your culinary creations; it has immense health benefits that may amaze you. Apart from this flavourful herb being a good source of Vitamins and Minerals, it brings some excellent benefits.
You can use dhaniya in the form of seeds, powder, or leaves to create magic in your dishes. Here are some of the mind-boggling benefits you won’t believe existed:
#1 Digestive Dynamo – Coriander For Gut Health
Our food-eating habits have changed drastically over the years. People are not spending enough time figuring out the right food balance for their bodies. At the same time, some may not be able to take out enough time to eat a meal peacefully.
Such things may lead to stomach issues as they may eat whatever is readily available without knowing whether it is good for them. Courtesy of sedentary lifestyles, corporate cultures or the growing cravings for fast food, digestion, or metabolism has taken a back seat.
Do you know including coriander in your diet can help you with digestion problems [1]?
The herb helps stimulate digestive juices and enzymes in our bodies that are known to enhance the digestive system. Moreover, dhaniya is a great ingredient that helps to promote healthy gut bacteria, which further aids in improving digestion.
So, how should you be using it to soothe your stomach? Make simple and easy coriander water.
Put some coriander leaves in a bottle, fill it with water, refrigerate it overnight, and drink it the following day—a simple solution for a happy tummy. You can also prepare your detoxifying drink by boiling one teaspoon of coriander seeds in one glass of water. Boil till the water is reduced to half, and drink lukewarm.
So, we all know that good digestion is the one of the hallmarks of health. If you want to know how good your digestion is, you can take Aashirvaad’s Atta with Multigrains Digestive Quotient Test. Answer some questions to get your score and get expert suggestions on how to improve your digestive quotient!
#2 Coriander for Immunity
Both dhaniya seeds and leaves are great and have antimicrobial properties. Your bodies need these to fight and defend against infections and viruses. Additionally, dhaniya is a good source of antioxidants that support our bodies’ immune systems [2].
So, why wait when you have such an excellent immunity-booster, easily available in your kitchen. Just explore some ways of using it!
If you are a juice lover, you can mix coriander in your orange juice to prepare your immunity-boosting drink! Not only orange, coriander gives beautiful color and taste when mixed with sugarcane juice also.
It is also a must-have herb for some mocktails!
#3 Dhaniya Your Secret Ingredient For Radical Skin
Who doesn’t like good-looking and young skin? You will be amazed how dhaniya can give you beautiful and flawless skin [3]. Dhaniya is rich in antioxidants and Vitamin C, which fights the free radicals that damage your skin, making it free of acne and boils.
Moreover, it is excellent for people with oily skin as it has properties that help to absorb excess oil.
If you want to try using it for healthy and rejuvenating skin, mix ½ teaspoon dhaniya seeds and lemon juice as a face and body scrub. It will aid in removing dead skin cells and blackheads, giving you the perfect radiant look!
#4 Enhance your Vision with coriander
You can use dhaniya as a natural ingredient to enhance your vision health. Coriander is excellent in Vitamin A, which is crucial for the eyes.
It helps to relax, keep your eyes moist and further helps in protecting vision. The best way of using dhaniya is in the form of juice. Mix 2-3 teaspoons of coriander juice with 5-10 grams of honey and drink it for better eyesight.
#5 Coriander for Unlocking The Hair Nourishment
And here is #5 that will simply amaze you! Who does not want beautiful and shiny hair? Not only women, but men also take care of their hair and try different things for its nourishment.
It is true that dhaniya can prevent hair loss as it has properties that make your roots stronger [4]. It is an excellent herb that can help in hair regrowth if used in oil.
So, how to use it?
- Grind coriander leaves in water to make a paste. Apply on your hair, leave for 15 mins and wash as usual.
- Drink coriander juice for healthy and glowing hair.
- Crush 2 teaspoons of coriander seeds with olive oil, make its oil and massage your head.
- Make a coriander pack by boiling its leaves and using its water as a hair pack. Use the water to gently massage your scalp and leave it for some time. Rinse and shampoo as normal.
Final Thoughts
Don’t make the mistake of assuming dhaniya is just a regular herb sitting in your spice rack. It is instead a powerhouse of health benefits.
Over time, coriander has proven to be a remarkable gift from Mother Nature. It not only adds flavour and freshness but also promotes health.
So, try adding this valuable herb in your daily diet and give your family richness and goodness of health.
FAQs
1. What are the health benefits of dhaniya?
Coriander is an excellent source of different vitamins, minerals and antioxidants which are needed by our bodies for day-to-day functioning. It can help soothe digestion and better skin, eyes, hair, and immunity.
2. How to include dhaniya in the diet?
Dhaniya is a versatile ingredient that can be used in soups, sabzi, curry, juices, chutneys, raitas, and more. You can use it in Indian as well as international cuisines. You can use it in the form of powder, oil, juice, seeds, and leaves.
3. Are there any side effects of using coriander?
Dhaniya is a herb used almost daily in Indian kitchens to flavor and garnish different recipes. There are minimal side effects, but one should be aware of any. You should consult your doctor if you are on blood pressure medicines as it can intervene with medication and result in lower blood pressure.
