8 Unknown Health Benefits of Fenugreek Water (Methi Water)

Fenugreek, or methi, are tiny yellow seeds that are a familiar sight in most Indian kitchens. These seeds, which you typically use for tempering, have several health benefits. However, to reap those benefits in the simplest way possible is consuming fenugreek water.

People who desire to lose weight are big fans of Methi Dana water. Fenugreek is high in iron, magnesium, manganese, other minerals, fibre, and vitamins.

Continue reading to learn how to make fenugreek water and a few advantages of including it in your diet.

Benefits Of Consuming Fenugreek Water

#1 Improves Digestion

Are you looking for ways to improve your digestive health? What if we tell you that the solution is hiding in your kitchen? Yes. Just get up and take a few fenugreek seeds, soak them in water overnight, and drink them on an empty stomach every morning. It might be that simple.

Due to its high fibre content, fenugreek water might aid in the relief of gastrointestinal issues such as constipation, bloating, and indigestion. It could also promote better nutritional absorption.

The seeds’ soluble fibre draws water from the digestive system, softening and speeding up the passage of waste. Furthermore, the seeds’ high mucilage (gel) content forms a protective layer surrounding the digestive tract, functioning as a natural lubricant and moisturizer to help lessen inflammation^[1].

#2 Weight Management

You could always feel hungry and be tempted to eat. This might be due to eating less fibre, leading to weight gain that invites other innumerable issues to the body.

Fenugreek water can aid in weight loss by reducing fat accumulation, increasing metabolic rate, and suppressing appetite.

Drinking fenugreek water first thing in the morning helps reduce the desire for calories and suppresses appetite because of its natural fibre content ^[2]. Because they make you feel fuller, these seeds can reduce weight by limiting overeating.

#3 Lower Cholesterol Levels

Fenugreek water may help lower cholesterol because of its soluble fibre content and water-soluble gums known as galactomannans (which have a gel-like consistency).

In the digestive tract, this fibre can bind to cholesterol and prevent it from entering the circulation. This might help to reduce LDL, or bad cholesterol, in the arteries ^[3].

Add up to 5 grams of fenugreek powder to buttermilk or warm water. Have this concoction every day, particularly in the morning.

Before making any significant dietary changes, though, it’s crucial to speak with a doctor, particularly if you have underlying medical issues.

#4 Blood Sugar Control

Have you ever wondered if managing blood sugar may become easier? To control sugar, you should feed your body with foods that will help manage the absorption of sugar and carbs and aid in digestion^[4].

Drinking fenugreek water may encourage the body to produce more insulin, which will assist in keeping blood sugar levels steady throughout the day.

#5 Anti-Inflammatory Properties

By lowering cytokines, pro-inflammatory substances that can cause inflammation and illnesses, fenugreek seed water’s saponins, flavonoids, and alkaloids demonstrate their anti-inflammatory and antioxidant properties^[5].

Thus, drinking this water will help you prevent inflammation.

#6 Improved Skin Health

Frequent use of fenugreek water can improve the health of your skin by minimizing acne, encouraging a clear complexion, and giving your skin a natural glow. This is due to its mild laxative ability, which helps clear the gut.

Fenugreek water’s iron concentration aids in producing hemoglobin, which carries oxygen to skin cells to promote rejuvenation and healing.

#7 Improved Hair Health

Due to the high lecithin content (fat emulsifier property) in the methi water, the hair is extensively conditioned, resulting in a more manageable, glossy, and smooth texture^[6].

Fenugreek seeds also have anti-inflammatory and antifungal qualities that help to calm the scalp and reduce dandruff

#8 Enhanced Immune System

Strong immunity is vital because it shields the body against pathogens, dangerous chemicals, and cell changes that can cause illness. Fenugreek water’s antioxidants boost immunity and protect the body from various diseases and infections.

Rich in essential elements such as iron, zinc, and vitamins A, C, and B6, it contributes to the functioning of the immune system ^[7].

How to Make Methi DanaWater?

Method 1: Fenugreek Seeds Water

Making fenugreek water is quite simple. You have to soak the seeds overnight in normal water and consume them first thing in the morning. 

Method 2: Powdered Fenugreek Seeds Water

First, pan-roast the fenugreek seeds. Toast the seeds until they release their aroma.
Let the seeds cool. Crush the seeds in a blender without using any water.

Now, use this fresh fenugreek powder to brew your methi water every morning. Add up to five grams of fenugreek powder to a glass of warm water. And your nutritious methi water is ready for you to sip.  

How to Drink Methi Water?

If you are wondering how to drink methi water, here are the two most straightforward ways:

1. Drink Of Honey And Methi

Soak one teaspoon of fenugreek seeds in a glass of boiling water for around ten minutes. Pour it through a strainer and add honey and lemon juice for seasoning. To create the drink, you can opt to soak fenugreek water overnight.

2. Fenugreek Tea

Crush the fenugreek seeds with water using a blender or processor until a soft paste forms. Boil the water in a pan and mix in the paste. You can add some ginger for taste. After lowering the heat, let the tea steep for five minutes.

Your hot cup of methi tea is now ready for you to enjoy. Consume the drink on an empty stomach.

The Bottom Line

You may drink fenugreek seed water without concern now that you know its health advantages. Enjoy its benefits and have a long, healthy life.

Regarding the ideal time to drink fenugreek water, most individuals think it’s best to do so first thing in the morning when you’re on an empty stomach. To fit your requirements or tastes, you may, however, also consume it at any other time of day.

Individual experiences and tastes may differ; therefore, it’s vital to remember that you should always get medical advice before incorporating any new food or drink into your diet, particularly if you have any underlying medical concerns.

Frequently Asked Questions