Egg Benefits: A Nutrient-Packed Breakfast Essential You Must Know

How many of you remember that brilliant advertisement that used to come every day on Doordarshan channel – Sunday ho ya Monday, roz khao aande (egg)? I am sure most of us today can recall this.

Those days, the graphics may not be as good as today, but this advertisement did create a nationwide awareness of the healthy nutrition that eggs offer to our bodies.

When you think of eggs, numerous options can instantly come to your mind. From hard-boiled to soft-boiled, half fry to sunny side up, omelette to scramble, the list is endless.

It is one versatile ingredient that, eaten in any form, will give your body tons of nutrients. It is full of proteins, vitamins and minerals. Moreover, it is a great animal protein replacement for all vegetarians.

So why not start your day with this unique ingredient that you always have on hand?

It’s often said that breakfast is the most significant meal. So, why not add this humble superstar to grace our breakfast tables? If you enjoy eating eggs and do so frequently, read this article to learn about their health benefits. This post will assist you in taking the initial step if you still need to introduce it to your kitchen.

Come as we discover the fantastic world of eggs, where everyday items may be transformed into critical components of a healthy, happy existence. Get ready because this is going to be a spectacular breakfast upgrade.

Nutritional Profile of Eggs

Eggs are super food that are loaded with healthy nutrients. They are amongst the most nutritious food that you can think of in this world. Here is what your body can get by consuming 100 grams of egg ^[1]:

Egg Benefits

Besides the nutrients that eggs offer, there are many other things that your body can benefit from by including eggs in your breakfast. Let’s look at them below:

1. Eggs are Full of Good Cholesterol

Our bodies contain two types of cholesterol: healthy and harmful. Our bodies need good cholesterol to protect against many harmful diseases.

You might be surprised that eggs are a fantastic source of healthy cholesterol, or HDL (high-density lipoprotein). A high level of HDL is a barrier in the body, keeping major illnesses at bay.

Therefore, if you eat eggs and make them a part of your breakfast staple, you ought to increase the good cholesterol and protect your body ^[2].

2. Egg and Choline Nutrient

Most of us are unaware of an essential nutrient our bodies need to prepare cell membranes. It is known as Choline. This nutrient is often grouped with Vitamin B, and hence, people don’t know its existence.

Choline is an essential nutrient that helps produce the molecules that signal the brain to work. This nutrient is found in abundance in eggs. Choline has many other benefits to offer to the body.

The body also makes Choline, but eating eggs will ensure you will not have its deficiencies. One piece of an egg contains 100 mg of Choline, thus making it a super food for your body ^[3].

3. Egg for Eyes

Who doesn’t want a six by six eyesight forever? After all, wearing glares is different, and glasses are altogether different. It’s also true that the first sense to fail with age is our vision.

Eggs include a variety of antioxidants, namely zeaxanthin and lutein, which are excellent for eye health. These powerful antioxidants accumulate in the eye’s retina.

It is also believed that if these antioxidants are present in the body, there are chances of less eye problems. But which part of the egg to consume for these two – the yolk?

Yes, yolk has the most of these antioxidants. So, remember not to throw the egg yolk when you prepare your omelette for breakfast.

In addition, eggs are also a good source of Vitamin A. It is an essential nutrient your eyes need to remain healthy and young forever ^[4].

4. Omega-3 Fatty Acids and Egg

Omega-3 fatty acids are thought to be a fantastic supplement for our bodies that aid in illness prevention. Hens raised on pasture or fed foods rich in Omega-3 acids will have eggs containing the same.

Even other eggs also have Omega-3; however, the ratio may differ or vary. Eggs, therefore, are considered to be a good source of Omega-3 acids ^[5].

5. Eggs for Protein

Like our bodies need vitamins and minerals, they also need protein, which is considered a building block of our body. Our body needs protein to make molecules and tissues that support functional and structural purposes.

Our bodies must get the daily required value in our diet, and by eating eggs, you are sure to get that. Since an egg has roughly 6 grams of protein, it’s an excellent macronutrient source.

Moreover, eggs are full of amino acids needed to perform our daily routine work. Your body will function at its best with optimal bone health and improved muscle growth when it contains the proper quantity of protein.

You will also have more energy and not feel worn out or exhausted. That is why it is good to eat any form of eggs in the breakfast so that your body is energised and active the entire day ^[6].

6. Eggs for Weight Loss

One of the many egg benefits is that it can help manage weight. These superfoods are incredibly filling. Moreover, they are an excellent source of protein, the macronutrient needed to feel satiated.

Eggs are ranked supreme on the list of foods that can make you feel satisfied and full and reduce your hunger pranks. Thus helping you in controlling your urge to munch on non-healthy food.

So, everyone who is interested in shedding some extra kilos and adding muscle mass should definitely include eggs in their breakfast ^[7].

Final Thoughts

This indispensable breakfast food is a nutritious powerhouse that can improve overall health and well-being. Either sunny-side up, scrambled, or incorporated into a delightful omelette, eggs provide a tasty and adaptable way to start the day.

These nutrient-dense marvels have many benefits, from increasing energy to promoting muscular growth and general health. They should be a mainstay on your breakfast menu.

Thus, enjoy the myriad advantages that eggs offer to your daily routine and accept their fantastic potential. It’s time to upgrade your breakfasts from delicious to genuinely nutritious.

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