Boost Your Health with Turmeric Water: Here's Why You Should Start Today!

We have always written laudatory lines about how golden dawn is, how invigorating. And now, it is time to add some more golden lines to this golden dawn. It is time to add turmeric water to your life. This is not some modern buzz that has reached your phone’s screen today. It is old. It breathes traditional hymns of health and healing. 

In India, turmeric has always been kept dear. It is used every day in one way or another. Largely, it is used in cooking. But turmeric water is a novel character, a healthy and potent one. 

How potent? We’ll reveal that in this article. 

We’ll tell you the many turmeric water benefits and why you must start your day with it. So, let’s stir this great golden glass and sip down its potential.

1. Puts you on the path to weight loss

Turmeric is rarely known to be a weight-loss ingredient. But hey, this is something you surely can count on. Turmeric, when consumed, starts working on fat. The active compound found in it, curcumin, hates fat. And so, turmeric water can be your great weight loss warrior when consumed rightly. ^[1]

2. Your liver will love it

The good thing about the liver is that it supports several vital functions like metabolism, digestion, detoxification, etc. The bad thing about the liver is that we only have one of it. Only one. And so, we must do every act to preserve it for a lifetime. Now, turmeric water can help you with it. 

When you consume turmeric water, it starts improving liver-functioning. Apart from detoxifying the human body, it also helps it deal with fatty liver. And we all understand that fat and liver are a brutal combination. Our liver must always stay sane. 

3. Drives digestion on a good path

Many people say that turmeric causes indigestion. But it only happens when one consumes it in brutally higher amounts. In fact, taking turmeric in moderation has been linked to improved digestion. How? By modulating bile and other digestive enzyme production. These are important to have good digestion. 

Suffer from acid reflux issues? Does it keep your chest on fire? Well, turmeric water can help you quench this ferocious fire. It has been found to be an effective remedy against acid reflux issues. Just keep the mantra in mind – don’t consume it in higher amounts. ^[2]

4. Flushes out toxins

We need to get rid of toxic people in our lives, but more than that, we need to get rid of toxins in our bodies. And this water helps us do just this. 

One of the many haldi water benefits is that it helps our bodies flush out toxins. This creates a healthy environment within us and thus leads to healthier and happier lives. Our bodies feel good and light, and our metabolism gets increased. And because metabolism is increased, we feel comparatively more energetic. 

5. Helps us with its anti-inflammatory properties

Inflammation happens in our bodies to deal with injuries and viruses and bacteria breakouts. However, prolonged inflammation and unnecessary one is a serious issue. Imagine inflammation in the brain without any reason. Never a good thing. Never. 

Turmeric water’s anti-inflammatory properties keep unnecessary inflammation in check. This means relief from unnecessary pain. Ageing seems less painful with joints staying joyful due to less or no inflammation. 

6. An immunity booster

Immunity doesn’t come in a tetra pack that you could drink and be more powerful. However, it surely does come in the form of natural ingredients like turmeric. Immunity is nothing but our body’s ability to fight, and turmeric induces this ability. It strengthens it. And how does it do it? 

• By providing its antibacterial, antiviral, and antifungal properties
• By protecting cells from unnecessary damage using its antioxidants
• And by inducing an immune response and activating certain immune cells ^[3]

So, together, we get enhanced immunity and a good laugh at the infections. 

7. A step towards smartness

It might seem a bit odd. Turmeric and smartness? Well, there is a relation, and a proven one. And the relation becomes possible through curcumin.

Turmeric, the main component of turmeric water, does help the brain in various ways. Firstly, it saves it from unnecessary inflammation. This means no unnecessary damage. As a result, our memories stay intact and preserved for a long.

And then, turmeric helps in the formation of new brain cells and neural connections. Both these things help in forming new memories and cognitive skills. Feel a bit smarter with this knowledge at hand? You must. Now, share it with others.

8. A filter against cough and cold

Cough, cold, and spices, they’ve always gone hand in hand in the Indian tradition. And among the many spices that treat cough and cold, one is turmeric. 

This potent spice is known to provide relief from many symptoms of cough and cold. It happens in many ways:

• Its anti-inflammatory properties prevent lung and throat inflammation
• Its expectorant properties help expel mucus and phlegm ^[4]
• And its antimicrobial properties help in fighting cold

Enough to send a chill down the spine of cold-causing germs. 

Conclusion 

Turmeric is a gem of spice when it comes to health. It doesn’t add much to taste as much as it adds to the health. This is one big reason it is an integral part of Indian kitchens. It is consumed daily, in many forms. And among those many forms, one is turmeric water. You simply need to drink it every morning to cherish its many benefits. Be it inflammation, brain health, liver health, or immunity, turmeric doesn’t disappoint. And as you get these many turmeric water benefits, you also get better skin health due to its antioxidants. 

How we start our morning defines the course for the remaining day. So, better we start it with the goodness of turmeric water. Because this golden spice is truly gold.

And to get pure gold, try Aashirvaad Turmeric Powder which is prepared with natural, crisp and sun-dried turmeric that has been sourced directly from Indian farmers.

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