Benefits of a Salt Water Flush, Recipe and Weight Loss Result

I am sure you all must have heard of numerous stories from your elders where a simple ingredient found in everyone’s kitchen must have proved essential for health and wellness.

Whether you talk about fruits, vegetables, or spices, our kitchen is a hub of natural remedies for many daily problems, like constipation, headache, stress, etc. And we are talking about one such versatile ingredient that nobody thought could do wonders – salt.

Surprised? Salt, an everyday ingredient without which our meals are incomplete, is a potent ingredient and remedy when mixed with water. This salt water has numerous advantages and is even considered significant, as per Ayurveda.

This simple water flush has several health advantages, which you will be astonished to know in this article. After learning about them, we are sure you will see this simple salt water differently.

So, let’s begin our incredible, nutritious, healthy journey of salt water now.

What is Salt Water?

Saltwater or namak ka pani is self-explanatory. It is salt mixed in water. Is it actually? Well, the right way of making this salt water is using not just any salt but non-iodized salt.

You must mix non-iodized salt in warm water for a complete health and wellness purpose.

What is a saltwater flush?

It is called drinking salt water or using it as a nasal flush to cleanse and detox your body from toxins.

Below, we’ll examine a few of its advantages.

Benefits of Salt Water Flush

Many people believe this simple and easy-to-make water can help detoxify our bodies. Here are some ways in which it may assist our bodies:

#1. It May Help with Constipation

If there is one thing that many face in this stressful world, it is the problem of constipation. Because of our work environment, untimely food-eating habits, and many other reasons, we deal with the issue of constipation.

This is good news for everyone who has to deal with this situation very often. Adding salt water to your routine can be a natural remedy and solution for this problem that can make your tummy a happy tummy.

When you add salt to warm water, it creates a laxative effect. Therefore, salt water may aid in resolving the constipation issue. After drinking, it may take up to 30 minutes to an hour and creates an urge for bowel movement.

Hence, it can be an effective remedy. Constipation is a part of digestive health that contributes significantly to overall health. Therefore, you should always pay attention to it.

If you want to know more about your digestive health, take the Digestive Quotient Test introduced by Aashirvaad Atta. You can determine your digestive health in minutes by answering simple questions.

#2. It May Help in Detox

Salt water flush is considered excellent for colon cleansing. This simple, easy-to-use way can help detoxify the body and cleanse the colon. When you drink this mixture, the waste is pushed through the body.

This releases the toxins and further helps in improving your digestive health. Thus detoxifying the body by eliminating waste. Surprisingly, this method has been used for a long for cleaning the stomach, especially before the introduction of medicines.

#3. Salt water flush for Weight Loss

Wondering how this can help in weight loss? When we drink a saltwater mixture, it starts the process of waste elimination and thus improves digestion. Once your digestive system is on track, you feel light, become more energetic, and feel less weighed down.

Moreover, through this salt water flush, our bodies also remove the excess water present in our bodies. Hence, it can certainly reduce the weight brought on by too much water, which might otherwise make one feel heavy.

#4. It May Promote Sleep Quality

Like digestive health, sleep is also essential for our overall health and wellness. However, it is yet another thing that few of us get. The saltwater flush may help you in improving your sleep quality.

How? The minerals in the salt help promote better sleep and relaxation.

#5. It May Help in Electrolyte Replacement

Our bodies often lose a lot of electrolytes when we sweat, vomit or have diarrhoea. That is why you may have heard your elders telling you to drink salt water or ORS mixture to balance the loss.

The saltwater flush can also help you in replacing the lost electrolytes. Since this contains non-iodized salt, it can work to balance how ORS works ^[2].

Salt water flush recipe and How to do a Salt Water Flush?

You can follow the below steps for a saltwater flush.

• Mix two tablespoons of non-iodized salt in 4 cups of lukewarm water.
• For extra taste, squeeze in some lemon juice. Lemon juice will also keep your body with rehydration.
• Once added, consume this mixture immediately or maximum within 5 minutes.

Risks Associated with Salt Water Flush

This salt water flush is reportedly safe with minimal side effects. There are still a few things that one should remember and keep in mind before starting this detox. Below are some common side effects associated with salt water flush.

• Nausea
• Vomiting
• Weakness
• Muscle spasms
• Twitching
• Numbness
• Confusion
• Feeling lethargic

It may not be an excellent option for everyone, so checking with a doctor before going for it is advised. People with previous medical conditions and pregnant and breastfeeding mothers should also avoid this cleanse ^[3].

How Do You Improve the Effectiveness of Salt Water Flush?

It is crucial to regularly support your body’s detoxification and digesting systems, including your liver, gallbladder, kidneys, and digestive tract, as saltwater flushes are not recommended for long-term use.

This will not only help you feel better in these two areas of your health, but it will also increase the effectiveness of your saltwater flushes.

Here are some tips for a healthy and happy tummy (bowel movements):

• Always stay hydrated
• Prefer eating more pro-biotic food which is suitable for gut bacteria.
• Eat more fibrous food products, such as Aashirvaad Multigrain Atta which is rich in fibre and have the same amount of fibre as 4 beetroots or 6 carrots. You can also check the fibre ratio in other ingredients on My Meal Plan by Aashirvaad Atta.
• Involvement in physical activities.

Below are some ways to maintain a healthy detoxification system:

• Staying hydrated is the key.
• Limit your alcohol consumption.
• Make a move to use non-toxic products.
• Drink clean drinking water
• Involve in physical activities, such as exercises.

Things to Remember After Doing Salt Water Flush

Usually, a flush with salt water is done in the morning. Moreover, an evening saltwater flush could be done following dinner. As long as it is done on an empty stomach, flushing can be done at any time of day.

It is not advised to exercise or go outside shortly after saltwater flush. You may experience frequent, urgent bowel motions. The ideal place to do this is at home.

You’ll likely need to use the restroom multiple times in the morning. Having a lot more energy and an enormous appetite is one of the perks of the saltwater flush, but it will take a few days to experience these effects.

Take it easy during the first phase, particularly if you have previously undergone detoxification.

Final Thoughts

Including the Salt water flush in your wellness regimen can be transformative, providing a comprehensive approach to a restored digestive system and general health.

Adopting this natural detox approach will do more for your body than clean it out; it will open doors to better nutritional absorption, long-lasting vitality, and interior harmony.

The Salt water flush is a dependable partner on your path to health and energy, supporting a clean slate for your digestive system. See the life-changing effects for yourself, and allow this method’s simplicity to lead you to a more energetic, healthier way of living. However, if you have any health-related concerns like diabetes, high blood pressure, low blood pressure, etc. it is not recommended to do it.

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