7 Surprising Benefits of Olives - #7 Will Shock You
Low in calories and high in fats, olives are an unusual fruit offering multiple health benefits. Do they have the same qualities? Know more!
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Imagine yourself in a sun-drenched landscape with numerous olive trees gently swaying with the breeze and their fruits gleaming with a rainbow of colours. Isn’t it a mesmerizing dream for everyone who loves tangy and juicy olives?
These fruits may be small, but as soon as you bite into them, you will have a symphony of flavours dancing on your tongue.
Oh! What a moment that will be – a little tangy, somewhat buttery, and extremely rich in taste, olives are here to win your heart. They have been enchanting food lovers’ and health enthusiasts’ taste buds for centuries.
But olives are more than just a culinary delight; they are a little powerhouse packed with antioxidants and other nutrients boosting your health.
So, your olive adventure starts now and get ready for a delicious experience.
Let’s Explore the Enigmatic World of Olives
Olives or Jaitoon, known in Hindi, are grown on the olive tree, Olea europaea, meaning European Olives. Today, jaitoon’s cultivation happens worldwide, including in India.
These are not native to India and have started to grow since 2007 with the olive seed imported from Israel in India. You will be amazed to know where it grows the most in India – the Thar Desert.
There was a time when jaitoon was a popular ingredient in Mediterranean dishes, but today it is very popular in Indian cuisine as well. Let me tell you one more astonishing fact.
If you thought there were just black and green olives, you might want to research more. The truth is more than one hundred varieties of olives are growing somewhere or the other worldwide.
They start with green colour and as they ripe their colours change. But the black and green jaitoon are the most popular; hence, people know them the most.
You can slice this jaitoon and use them in your dishes or go for the oil, which is quite popular with health freaks.
No matter whether you eat jaitoon or use its oil, there are health benefits associated with both.
Time to Explore Some Unimaginable Health Benefits of Olives
Can you imagine seeing jaitoon and saying, “Wow, you are not just tasty and delicious, but miraculously healthy”? Yes, that is exactly what you can think of olives.
Full of vitamins & antioxidants, you will be surprised to read the below health benefits it offers. So, what are you waiting for? Let’s get set and go.
1. Jaitoon Your Partner For Gut Health and Digestion
You know you can make these small fruits your secret weapon for digestion [1]. If you don’t believe us, read on.
If you have heard about fermented foods and their positive effects on the stomach and gut, you would know why jaitoon can be your true friend. Jaitoon is the perfect fermented food your gut needs for a happy tummy.
If you eat olives or add them to your diet as oil, you will add good bacteria and enzymes your intestine needs. These good bacteria promote gut microbiome and healthy digestion.
The fermented olives are absolutely a winner regarding digestive health, although you can also choose to include raw jaitoon in one way or another in your diet.
And if you have motion sickness or stomach uneasiness, you pop a few olives for instant relief. But remember, they may be bitter when you wish to eat them raw (they are absolutely safe to be eaten raw).
The good news on digestion doesn’t end here.
Aashirvaad Atta with Multigrains Digestive Quotient Test
Log in to the digestive quotient test, which is developed by Aashirvaad Atta with Multigrains and expert nutritionists who will give you a digestive score out of 100 based on your answers. Check this to figure out how great your digestive system is and if your tummy is a happy tummy.
2. Conquer Inflammation with the Power of Olives
If you are tired of inflammation in your body, it is time to make some diet change and include jaitoon.
They are naturally anti-inflammatory and have a polyphenol compound known as oleocanthal that supports the body in fighting against inflammation [2].
The compound is said to be as effective as the properties of a painkiller. Imagine including a small fruit in your diet can do wonders for your health.
3. Use the Strength of Olives for Strong and Healthy Bones
As a mother, you would want healthy and strong bones for your children, and if they run away from drinking milk, make them eat jaitoon [3].
Although difficult since its taste is pungent and kids often dislike such a flavour but can be used as oil instead.
There are special compounds found in both olive and its oil that are supposed to be good for your bone health. If you want to include them, choose black over green.
The black ones have higher levels of hydroxytyrosol which is good for bone health.
4. The Weight Loss Potential of Olives
Since olives are bitter, eating them daily may become a challenge. So, why not switch over to oil [4]? And you won’t believe it offers the same benefit. Jaitoons are low in calories and an excellent source of healthy fats.
Eating dishes made using olive oil or consuming fermented jaitoons will keep you full for a long, thus, promoting weight loss.
Also read – Benefits of Olive Oil
It is believed that eating ten olives before your meal can reduce your appetite by 22%. So, now you know the magical ingredient to eat when you want to shed those extra kgs.
5. Jaitoon Your Companion for Luscious and Healthy Hair
Do you dream of long, luscious hair that flies in the air and shines when the sun’s rays fall on them? If yes, you need to switch to jaitoon oil today [5].
The multi-vitamin-loaded jaitoon is rich in vitamin E and antioxidants that promote strengthening locks, improving shine, texture, and protection from styling damage to your hair.
Use a good jaitoon oil and massage your scalp and hair, especially the dry areas and let it sit for 15 minutes. Wash the hair with warm water once and then shampoo as usual to see a difference in hair texture.
6. Skin Transforming Powers of Jaitoon
Just like hair can benefit from jaitoon, your skin can also take beautiful benefits. Vitamin E and antioxidants are not only good for hair but also the skin.
These elements improve the skin texture and protect it from harsh UV rays. You can apply its oil directly on the skin, which will work as a moisturizer, or use it to remove makeup.
When you get some excellent benefits from a small fruit, it will indeed become everyone’s favourite, especially women.
7. Jaitoon Your Secret Weapon for Hormonal Balance
We told you in the beginning how #7 would shock you, so here it is for you. You may have never seen jaitoon as an ingredient for hormonal balance [6].
After all, who thought eating this little fruit could be this beneficial? But, it can promote hormonal balance, which is a must for overall well-being, especially in women.
Hormonal balance and olives, how?
Well, it is because of this tiny fruit’s numerous minerals, vitamins, and healthy fats. It’s antioxidants and active compounds will relieve you of any stress you may have after a long tiring day.
So, eating jaitoon daily will keep you happy and relaxed and uplift your mood.
Final Thoughts on Olives
Olives are more than just a delicious addition to your culinary repertoire—they are a gift from nature that offers incredible benefits.
Whether you’re seeking to support digestion, promote healthy skin, boost bone strength, or achieve hormonal balance, olives are a great ally on your wellness journey.
FAQs
1. Why are jaitoons good for the body?
Jaitoons are a great source of nutrients and healthy fats that benefit the human body. They also have incredible amounts of vitamins and minerals which are needed by the body.
2. What are the benefits of eating black olives?
Black jaitoons are good for strengthening bones and improving skin texture. They contain properties better than green in some areas, hence, offering these advantages.
