Til Ladoo Benefits and Easy Recipe

Ever wondered why some foods some food may be considered warmer than others in winter? This little warm-up, nutty ball is not only a sweet reminder, but a source of energy and warmth.

It may support bone health, boost your immunity, and keep your body warm when the weather turns cold. Nevertheless, despite the benefits, it is often overshadowed by more exotic winter desserts. 

This blog brings til ladoo back into the picture and offers a simple recipe to share the comforting sweetness of the dessert and give your body what it requires during the cold months.

The Health Benefits of Til Ladoo 

Til ladoo is a winter sweet made out of sesame seeds and jaggery, and it is endowed with natural warmth and health. Sesame is a good source of calcium, iron, and antioxidants. Jaggery is also rich in minerals and offers slow-release energy.^[1]

The two ingredients combined create a nutritious snack that will keep you strong, healthy, and energised during cold seasons.

1. Til Ladoo is a Winter Fuel for Warmth and Energy

The healthy fats, vitamin E, and minerals found in sesame seeds are slowly used up by the body.^[2] Jaggery may support blood circulation and energy production because it contains a high percentage of unrefined sugars and minerals.^[3]

All these ingredients, when combined to make til ladoo, can be used as a natural winter fuel to keep the body warm.

2. Til Ladoo May Support Immunity 

Sesame seeds are also good sources of antioxidants, zinc, and healthy fats that may help support the body’s normal defence mechanisms.^[4]

Jaggery is iron-rich and contains trace amounts of other minerals, which can help support healthy blood flow and normal energy levels.^[5]

A combination of all these nutrients, in a til ladoo, can synergise to support your body through the changing seasons.

3. Til Ladoo May Stimulate Bone Health and Joint Health

Sesame seeds contain natural calcium and magnesium, as well as healthy fats that can help strengthen bones.^[6] Jaggery is a source of minerals that may help absorb nutrients and support general health. 

In conclusion, the combination of sesame seeds and jaggery not only offers warmth and energy during the winter but may also support bone health.

4. Til Ladoo Gives Long-lasting Energy

Sesame seeds are a good source of protein and contain healthy fats, which may help an individual maintain prolonged activity.^[7] Natural sugars and minerals are also present in Jaggery, providing a sustained energy source. 

These ingredients may help the body get a healthy boost when made into ladoo, especially on cold mornings or on a busy winter day when you need steady energy, not bursts.

5. Enhances Gut Strength and Digestion      

Sesame seeds may aid in easy digestion and easy bowel movement.  Purana gud (1-3 yr) old jaggery is considered laghu, agnideepak in Ayurveda, meaning light to digest and facilitating digestion.   

In short, the combination of sesame seeds and aged jaggery in til ladoo can promote easier digestion and a more comfortable belly.

Aashirvaad Atta and Multigrains introduced the Digestion Quotient. Now you can take a two-minute quiz to see how well your digestive system is performing.

6. Improves the Skin and Hair

Sesame seeds are a source of good fats, antioxidants, and even some minerals, including zinc, which may be used to enliven the skin internally.^[8] 

This combination of nutrients, in the form of til ladoo, may help combat winter dryness. Sesame provides healthy fats and antioxidants that support general skin and hair health.

This way, til ladoo may offer nourishment it requires during winter, when coldness and dullness are rampant.

Recipe: Easy Til Ladoo (Sesame Jaggery Ladoo)

Serving Size:12–14 small ladoos
Total Time: 20–25 minutes
Difficulty: Easy

Ingredients

• 1 cup white sesame seeds (til)
• ½ cup jaggery (grated or chopped)
• 1–2 Aashirvaad Svasti Ghee
• 1 teaspoon cardamom powder

Method

• Dry roast the sesame seeds over low heat until they turn light golden and release a nutty aroma. Keep aside to cool slightly.
• Add ghee to a pan and warm up jaggery on low heat. Bring to a boil until a smooth syrup is obtained- do not overcook.
• Then add the roasted sesame seeds and cardamom powder. Blend and incorporate well to ensure that it is mixed.
• Let the mixture cool enough to handle. While warm, apply ghee on your palms and make little ladoos
• Let them firm up for 10–15 minutes. Keep in an airtight container for up to 2 weeks.

Variations to Try

• Peanut til Ladoo: You can add crushed roasted peanuts for additional crunch and protein.
• Coconut Til Ladoo: Add 2-3 tablespoons of roasted desiccated coconut for a more nutritious flavour.
• Spiced Winter Ladoo: Add spices like dry ginger, nutmeg, or cinnamon for an extra wintery touch and taste.
• Black Sesame Ladoo: Black sesame seeds are better for flavour and mineral content.
• Protein-Ladoo: Add chia seeds, flax seeds, or a spoonful of protein powder for a nutrient boost.
• Vegan Version: Use coconut oil in place of ghee as a dairy-free choice.

Aashirvaad Atta with Multigrains collaborated with renowned nutritionists to make the My Meal Plan test. The test tells you how much fibre you consume each day, then creates a meal plan tailored to you.

Who Should Avoid Til Ladoo

Til ladoo is generally nourishing, but some individuals may need caution due to its dense nutrients and natural sugars.

People who should avoid or limit til ladoo:

• Those with gout, as sesame seeds may increase uric acid levels.
  
• Individuals with arthritis, since certain inflammatory conditions may worsen with high-fat sweets.
  
• People with diabetes, because jaggery can significantly raise blood sugar levels.
  
• Anyone with stomach ulcers, as jaggery and seeds may irritate sensitive digestion.
  
• Individuals with chronic disorders or on regular medication should consult a healthcare provider first to ensure safety.

The Last Say

Til ladoo might be considered a mere winter delicacy, yet its rejuvenating combination of sesame and jaggery serves as comfort, warmth, and consistent energy to your body when you need a boost of power.

Increasing natural heat and immunity, aiding digestion, joints, and skin, and supporting general well-being, these small ladoos unite tradition and nutrition into a single element that is easy to incorporate into the wellness program. 

The simple recipe makes it easy to incorporate them into your winter routine, whether as a morning snack or a midday pick-me-up.

It should also be borne in mind that no single food can do it all; a balanced diet remains essential at all times, and anyone with a specific health condition should discuss any significant dietary changes with a medical specialist.

Frequently Asked Questions