Surya B

Articles by Surya B

How to Stay Hydrated in Hot Weather: Food and Water Tips

When temperatures soar, hydration is about more than emptying a water bottle. Water-rich foods, regular flui...
Surya B
10 min read

Morning Routine for Better Digestion: 5 Simple Habits That Help

You do not need detox water or a complicated wellness ritual. Regular fluids, a little movement, time for th...
Surya B
12 min read

Are Whole Grains Better for Digestion?

Whole grains retain more of the grain’s fibre-rich structure than refined grains. Here’s what that can m...
Surya B
14 min read

Soaking & Fermenting Khapli Atta: What Changes?

Soaking, resting and fermenting wheat are not quite the same thing. Here’s what these processes can change...
Surya B
13 min read

Does Khapli Wheat Contain Resistant Starch? What the Science Says...

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Surya B
13 min read

Khapli Roti Tips: How to Get the Taste, Texture and Tiffin Version...

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Surya B
13 min read

Is Roti and Pickle Enough for a Meal? 5 Easy Additions

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Surya B
10 min read

Is Chai and Roti a Healthy Breakfast? 3 Easy Additions

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Surya B
9 min read

Do You Still Need Veggies If Your Khapli Roti Has Fibre?

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Surya B
9 min read
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