Rohini N

Articles by Rohini N

Is It the Atta, or Something Else? Why Your Roti Meal Feels Heavy...

Before blaming the atta for a heavy roti meal, check the more likely culprits: oil, portion size, eating pac...
Rohini N
5 min read

What Makes a Roti Meal Gut-Aware? A Simple Checklist

From the flour you choose to how slowly you eat, these small details can change how your everyday roti meal ...
Rohini N
4 min read

What Your Gut Wishes You Knew Before Starting Another Monday Diet...

It is Sunday evening. The weekend happened. Monday is a fresh start. The plan is forming. Your gut has been ...
Rohini N
5 min read

What Your Gut Wishes You Knew Before Reaching for Another Fizzy Drink...

It is hot. You are thirsty. The cold cola is right there and it is absolutely going to fix everything for ap...
Rohini N
4 min read

What Your Gut Wishes You Knew Before Cutting Out Rotis Completely...

The decision has been made. Rotis are out. You have your reasons. Your gut, which grew up on rotis, which ha...
Rohini N
4 min read

What Your Gut Wishes You Knew Before Declaring Carbs the Enemy

Someone told you carbs are bad. Or a podcast convinced you. Or you just noticed that every weight-loss story...
Rohini N
5 min read

What Your Gut Wishes You Knew Before Your Post-Workout Reward Meal...

You went to the gym. You earned it. The reward is coming. Your gut is very much on board with the reward —...
Rohini N
5 min read

What Your Gut Wishes You Knew Before Your Pre-Workout Snack

You are about to go to the gym. You are doing the right things. You are even thinking about nutrition around...
Rohini N
5 min read

What Your Gut Wishes You Knew Before Replacing Every Meal With a...

The shaker bottle is clean. The powder is measured. The macros are perfect. Your gut, which has been process...
Rohini N
4 min read
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