Kaushiki Gangully

Articles by Kaushiki Gangully

Sattu and Besan for Protein and Fibre: A Practical Guide

From sattu and besan to rajma, moong, kulith and moth beans, familiar Indian pantry staples can contribute m...
Kaushiki Gangully
13 min read

Moringa for Gut Health: Fibre, Nutrients and the Real Story

Moringa leaves bring fibre, protein and plant compounds to the plate, but they have not been shown to “res...
Kaushiki Gangully
11 min read

Best Nuts for Gut Health? Almonds, Walnuts and More

Almonds, walnuts, pistachios, cashews and peanuts all bring different nutrients to the table. Here’s what ...
Kaushiki Gangully
8 min read

Green Tea And Your Gut: What The Daily Cup Really Does

Green tea contains catechins that interact with the gut, but that doesn’t make it a digestive cure-all. He...
Kaushiki Gangully
7 min read

Kadha and Gut-Soothing Home Brews: What They Can and Can’t Do

Ginger, saunf, mint and tulsi can make comforting home brews, but not every traditional remedy has strong cl...
Kaushiki Gangully
8 min read

The Lemon-Honey Morning Ritual: What It Does and Doesn’t Do

Warm lemon-honey water can help you start the day hydrated, but it isn’t a detox drink or fat-burning reme...
Kaushiki Gangully
7 min read

Khapli Roti With Aloo Sabzi: Is It Too Many Carbs?

Roti and potatoes both bring carbohydrates to the plate, but that doesn’t automatically make aloo sabzi wi...
Kaushiki Gangully
11 min read
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